Therapy, CBT ect didn't really make sense til I read that book. Hadn't read since school, but read it page 1-10 then the next day... Read it all from start to finish.
Had some harsh truths in that I needed to hear tbh.
Might read a bit now. Can't sleep haha 😂 being on the phone isn't helpful
Yes - this was one of the few self-help books which really did help. I read it a long, long time ago. It permanently changed my perspective in a positive way.
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u/Direct_Hunter_2679 23h ago
Feel the fear and do it anyway.
Therapy, CBT ect didn't really make sense til I read that book. Hadn't read since school, but read it page 1-10 then the next day... Read it all from start to finish.
Had some harsh truths in that I needed to hear tbh.
Might read a bit now. Can't sleep haha 😂 being on the phone isn't helpful