r/CPTSDmemes Jan 22 '25

Twitter/X links are banned in r/CPTSDmemes.

2.9k Upvotes

Due to recent events, links to twitter/x are banned in both posts and comments. Attempting to evade the automatic filters will result in a permanent ban. Nazism will not be tolerated here.

This subreddit will always be a safe space for those with complex trauma. If you see anyone breaking the rules, please use the report button.


r/CPTSDmemes 8h ago

My depression (and anxiety) has me acting like a spoiled brat sometimes

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628 Upvotes

r/CPTSDmemes 13h ago

Even better if they mismedicate you and get angry because you don't feel better

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413 Upvotes

Then they

  1. Give you more meds

  2. Give you another incorrect diagnosis


r/CPTSDmemes 21h ago

❤️‍🩹

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1.8k Upvotes

r/CPTSDmemes 10h ago

CW: description of abuse Don't yell at me or else I will say sorry over and over again and over again and then never forgive myself.

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122 Upvotes

You don't even have to accept my apology. Just acknowledge that I am purposely putting myself beneath you in value because I feel guilty for [insert reason here]. Or don't the groveling is what matters.

I always put others above myself, it doesn't feel right otherwise. I always feel like I'm in trouble if I ever decide to think boldly of myself.

Fun fact: apologizing is banned in my family because I say sorry too much. If I say sorry my parents get mad and physically retaliate. So instead, they instructed me to say "ok" as an apology. But then they get mad that I'm suddenly an ungrateful little shit who never owns up to their micro-mistakes and says sorry.

I love playing the "impossible to fix" game, where no matter what I do everything just keeps snowballing and getting worse and worse. And if I cant immediately fix a problem that I feel like is my fault, then I hate myself forever for it. I tremble with a boiling-rage-filled hatred for myself that is artificially made by people who can't handle change or responsibility.

Idk. I'm very tired.


r/CPTSDmemes 4h ago

Content Warning probably stretching the definition of meme but finding formats is hard, making is easier. even after getting out of horrible situations, people are still very not nice to deal with

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11 Upvotes


r/CPTSDmemes 20h ago

I'm scared

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192 Upvotes

Got an intake appointment at a new therapist's office. I am scared shitless. What if they prod at me about the abuse on the very first appointment? Not gonna make it if that's the case...

Update: Okay so it wasn't that bad! I was still anxious as shit but it went well, even though it wasn't a therapist's intake appointment but more of a consult on how to get a therapy slot


r/CPTSDmemes 1d ago

Wholesome Whatever you walked through, it was not wasted ✨

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885 Upvotes

No matter what, I’m gonna do everything to not give up on myself. Felt this video for sharing here maybe it can help you too 🫶


r/CPTSDmemes 1d ago

CW: emotional abuse Fucker ruined my alone time

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276 Upvotes

Godamn theres a reason your other son dont want to see you.


r/CPTSDmemes 1d ago

Content Warning I didn't bring myself into the world

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1.7k Upvotes

r/CPTSDmemes 1d ago

Would it all burn away, just like this...

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64 Upvotes

r/CPTSDmemes 1d ago

Sometimes I wonder why he even bothered apologizing 🤷‍♀️

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110 Upvotes

His favourite thing though was to blame others who "pissed him off".


r/CPTSDmemes 1d ago

CW: emotional abuse Fuck these boomers

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412 Upvotes

r/CPTSDmemes 2d ago

Wholesome Life is a nuclear apocalypse and my will to live is a cockroach

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750 Upvotes

r/CPTSDmemes 1d ago

CW: sexual assault Yep that’s my life !!

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84 Upvotes

r/CPTSDmemes 2d ago

CW: emotional abuse Trauma-induced gynophobia be like:

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189 Upvotes

I was raised by a single mom with paranoid schizophrenia, so I was heavily isolated most of my childhood because of what "they" were supposedly "doing." I don't blame her for her illness, that's obviously outside her control, but even outside her illness she was manipulative, vindictive, and emotionally unstable.

I always feel uncomfortable talking about it, because I worry as a man I might be misconstrued as some dogwhistling misogynist (or worse: have my struggle "Coolsville Sucks"-ed by actual misogynists) given that my mom happens to organically match a lot of bigoted stereotypes (which have nothing to do with her gender, obviously.)

I know my experience is anomalous, and I consider myself a very vocal feminist (the last thing I want is to use my trauma as an excuse to be a bigoted asshole, I honestly just want to create a more just society where what we've suffered doesn't happen to others, I'm a big believer in that "tree whose shade you'll never bask in" principle.) Logically, I know the plurality of all people are not a monolith, but when you grew up terrified of the one who's supposed to take care of you, it leaves some nasty scars.


r/CPTSDmemes 2d ago

I don’t have it in me to do everything I’m supposed to be doing

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308 Upvotes

r/CPTSDmemes 2d ago

Im a failure at reciveing help

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190 Upvotes

r/CPTSDmemes 2d ago

I hate being abused for things I cannot control

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200 Upvotes

r/CPTSDmemes 1d ago

You'd think I had foresight with how accurately I predicted it, even telling her to her face that she would get mad and not take it in good faith

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50 Upvotes

Also mix in mild enough transphobia that she could reasonably get away with like telling me I still look like a boy


r/CPTSDmemes 2d ago

box breathing 24/7

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108 Upvotes

r/CPTSDmemes 2d ago

My first big word as a kid... 🥹

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65 Upvotes

I just wanna go back and hug myself sometimes 🫠

I think my mum tried to present it as something "fun" for us so that we wouldn't be scared.


r/CPTSDmemes 2d ago

We used to be really good friends, but he stood by his dad’s actions.

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35 Upvotes

r/CPTSDmemes 2d ago

Wholesome Itty bit of self-validation in a meme

92 Upvotes