finished plate shown. he broccoli was steamed. didn’t seem like any oil or butter was added.

Is 400 too low of an estimate?
Publix deli salad
Lettuce base
Spinach
3 grilled chicken tenders
Garlic pickles
Cucumbers
Red wine vinegar very very light

I had this with a salad (no dressing) and onion soup. I know it can be hard to guess fried rice because of the oils used, but I'd guess maybe around 1000?

Hotel breakfast
2 biscuits, 6 pork sausages, scrambled eggs, small cup of cranberry juice and half of the banana.

Chinese takeaway chicken chow mein calories? This is from a restaurant, and I weighed it. 567g for the chicken chow mein and I took -47g of the sweet and sour sauce.

not much else it was kinda sweet though

No sauce on the burger other than a bit of Colman’s mustard. Just white cheddar and onions.

​

The math on this chicken stew I made is weird to me

8 cups chicken broth at 15 a cup per label (120 total)

7oz whole wheat flower (700)

16oz (1 pound) skin on red potatoes 327

8oz cooked chicken, mixed meat minimal skin left ~400

5oz celery 20

5oz carrots 58

Seasoning

Roughly 2 tablespoon garlic powder and ditto onion powder and 1 tablespoon black pepper total 128

I weighed and googled all ingredients, I turned the flour into a slurry by just premixing it with water, nothing else added. It just seems like a lot for so low a calorie count. I know celery and carrots barely have any calories but Idk, did I fuck this up somehow?

(First post btw very nervous)

This is a big plate btw

There’s rice, light cottage cheese under the tomatoes and mince. There’s two dumplings with pork filling I think but I ate four in total. I also added light mayo on the side. There’s fried corn as well and I’d say I used 5g of butter.

Bun is from lidl and according to the site its 210. The rest is: greek salad, steamed broccoli and cauliflower, sauerkraut. 700 seems unlikely but i dont trust my own estimates man.

I skipped breakfast and lunch for this

It has ruby red shrimp, roasted garlic, and scampi
butter! Thank you:)

Work provided lunch.

- beef kofta
- grilled chicken,
- rice pilaf
- garlic sauce
- 3 pita slices

All help is greatly appreciated!

I usually remove bacon and the peppers! I just wanna know how many slices i can allow myself to eat for lunch and dinner if i have 1.2k calories left to use :(

Its from a pizzeria so i have no idea.

It’d from AOKO matcha if that info help. The cup is around 8 inches tall
Thank you in advance

I think the bread is sourdough, not sure!

the cup’s about the size of my palm. Thanks!

my kitchen scale doesn’t measure the weight of single crunchy peanut you know those coated ones it shows two sometimes but then it turns to zero I once added 7 crackers and it gave me 7 grams but when I added them one by one it gave my zero google says there might be a problem because I added them one by one is my scale broken or smth also for those tow chicken breasts it gave 69 is that accurate that’s the cals type in the second pic is that a problem with accuracy or does it just not measure small amounts

my sleep schedule is sort of off from my living situation and i wake up late. i am trying to eat around 1650 calories a day (maintenance). there are times where i eat all my calories but i get hungry after it passes midnight. for my schedule im up past midnight nearly every night, so thats not abnormal, but i dont want to restrict myself if im feeling hungry so i wind up eating something. then i just subtract it from the next days calories because by the time i wake up i can easily fit less into the whole day before midnight.

so to clear it up lets say:
i eat 1650
after midnight i get hungry so i eat 500 calories
now the next day i only eat 1050

will this lead to weight gain? or does my body not know how i spread out the calories?

Quinoa, red bell pepper, celery, white onion, tofu (silken), chickpeas, curry powder + half cup dairy free cream + curry powder and olive oil (tbsp)