TLDR: My wife and I (6 years married, 18 years together total) are circling the drain. I feel like she won't accept any responsibility for anything, and any arguments results in me having to change my behaviours, despite me feeling like I do the majority of heavy lifting. I feel like I'm running out of runway.
Disclaimer: I am going to do my best to be as balanced as I can on this, but as is the nature of these things, I'm probably going to be biased to some degree. I appreciate anyone who tries to keep me honest in the comments.
The Problem
My Wife and I have 2 kids together and although it's never been an amazing relationship, it has generally been quite good. We tend to get into arguments every 6 months or so, which subsides and then we go back to normal. Not super healthy in that regard, but it's been manageable.
Recently the arguments have been increasing in regularity and they usually start the same way: my wife's attitude towards me gets steadily more sour over the course of a week or two, to the point where I snap at her either outright yelling at me over nothing, or over her attitude towards me in general. Very rarely after this happens does she acknowledge that she did anything wrong, and if she does it is *extremely* begrudgingly, more on this later.
When these moods start she becomes hyper critical, snappy, grumpy, and generally unpleasant to be around. This in turn, I've noticed, causes a kind of Pavlovian response, where I have no doubt that I become a bit more defensive, careful around her, and other behaviours like that. It is possible that this behaviour has increased, I find it hard to measure, but I'm sure that I'm doing it.
When we argue, it tends to continue, with my wife avoiding talking about the instigating issue, preferring to talk about other (in my opinion) more nebulous issues that can be directly said to be my fault. She also says that I blame everything on here, or never agree with what she's saying, which effectively has the upshot of short circuiting any argument I have against anything she says; "see, you always blame me/always tell me I'm wrong". e.g.
Wife: "You've left the bin bags out all week"
Me: "The bins were full, and needed cleaning, so I power washed them today and put the bin bags in straight afterwards, what else could I have done?"
W: "See, you always tell me I'm wrong" etc
What eventually happens in these arguments is that I say something bad out of frustration, or she says something particularly inflammatory, then refuses to listen to anything I say in response, then if she leaves and I follow her, or if she demands I leave the room and I don't, that becomes the "issue" and no conversation about the original instigating issue will happen. The issue is now that I didn't leave her alone, or I said something I shouldn't have.
I know that I'm obviously not blameless in that, but I can't help but feel like it's a ploy (intentional or otherwise) do deflect from the actual issue, and make it about how my behaviour is the problem.
Last night we argued heavily, again caused by her yelling at me about a mess one of the kids had made. My wife made several allusions to the idea that I don't do enough in the house, and after a while, I lost my temper. I said that I do the overwhelming majority and that for her to spend all day at her "hobby" then come home and say I've not done enough in the house on top of work and childcare (summer break) is pretty galling.
It was not kind of me to call her business a hobby, and it upset her. This then of course became the subject of the argument, and no actual problems were solved. I regret saying this and did apologise.
Since the last argument she has said that we should have a week apart. She is going to sleep in a guest room and that we should make a point of spending time apart in the evenings once the kids are in bed. This is to give each other space and to remember what we love about each other. I don't think it's a terrible idea, but I just feel like it's the beginning of the end.
Background
Wife:
- Runs a growing small business. It doesn't bring any money into the house for various reasons, and may not for a while. She works 5 days a week, although sometimes has to do extra days
- We're pretty sure she's on the spectrum and has adhd. When she is stressed, the symptoms of both are worse
- Does the laundry
- Does all the driving (I don't drive). This is predominantly school runs before and after work.
- Cleans out the animals: cats + rats (this was the agreement to get them)
- Does some house work
- handles the majority of date based stuff with schools
- Has had depression multiple times in the past and struggles with anxiety
- I feel as though she is overly negative as a default. e.g. If we're at a restaurant, she will invariably complain about something, whereas I'm usually just happy to be out.
- Seems to find it *extremely* difficult to take responsibility for anything. If she does then it comes with huge floods of tears at the end of a long drawn out argument, or (more often) with an extremely begrudging tone or some additional statement that suggests it's not her fault anyway because someone else did something that caused her to do that thing.
- Has previously said at the emotional end of arguments that she doesn't think she deserves me, that I make her feel stupid with the way that I talk (not that I intentionally belittle her, but that I use words she doesn't understand), and that if I left she'd have nothing and that terrifies her.
- Has previously said that these arguments are because she's "found her voice" and that I don't like that she stands up to me and I don't like that she's getting her independence through her business. I have been her biggest cheerleader with her business: I've helped fund it, taken on a lot of the stuff she doesn't have time to do, and rearranged a lot so that she has time to do it.* Through out our relationship I have encouraged multiple business ventures, encouraged her to return to education, etc and said that whatever she wants to do, if we can find a way to do it, we will.
*I recognise the contradiction in saying that I am her cheerleader for her business when having also called it a hobby. I don't think it's a hobby, I was frustrated that it takes all her time, doesn't bring any money in, and is used as an reason to tell me I don't do enough. I have told her many many times I am proud of what she has achieved with it.
Me:
- Run a successful consultancy, bring all the money into the house. I work remotely. We have joint accounts and I try to make a point of making sure my wife understands it is "our" money, not mine. This has been an issue in the past though.
- I'm a bit of a workaholic, and struggle to balance work, family time, and personal time. I have gotten better at that recently, but occasionally things don't add up and I have to work a little extra to finish a contract or something. Sometimes my wife is patient with this, other times she is not.
- I seem to have some issues bottling up emotions: I sometimes feel down or angry and don't know why. Usually after some thinking I can figure out what it is that's bothered me.
- In general I think I'm pretty easy going
- I do all the meal planning and cooking, the large majority of cleaning/housework, childcare, and grocery shopping.
What I've tried:
over the last 5 years I have lost a lot of weight and gained a noticeable amount of muscle to try and improve my life and make myself more attractive for my wife, who had previously told me that she didn't find me as attractive as she used to after I'd put on the weight. Things have improved in that regard.
Have tried hard to balance work, family, and personal time better.
I have gone from doing not much in the house (cleaning the kitchen mostly) to doing almost everything.
I play games significantly less than I used to. Generally limiting it to one evening a week with friends.
I initiate most intimate moments, hugs, kisses, etc. This has improved since I've lost some weight, but it is still mostly me. If I don't initiate things like a huge or whatever when she gets home from work because I'm cleaning or what have you, rather than my wife initiate it, she will often become grumpy about that.
Outro
I'm looking for advice/criticism on how to carry on. I'm lost.
I don't know if any of the above is particularly damning of me. I don't know if I would recognise it if it was there. I ask that if I am *clearly* an absolute arsehole that people try to be kind in the comments. I am not doing well emotionally at the moment. Similarly, I really don't want to hear any horrible comments about my wife. I love her, and that's not what I'm here for. I'm looking for well meaning constructive criticism please.
Thanks for your time reading the above. Appreciate your considered views and thoughts. I've probably missed some points so happy to answer questions in the comments.