r/FemmeFitness • u/Sunni_xoxox • 2d ago
3 yrs on HRT & 6 months in with meal prepping & weight training (:
633
Upvotes
r/FemmeFitness • u/Cuppahjojo • Jun 23 '25
Went to War on Ham/Glute day
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294
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Elevated reverse lunges 4x8-10(HIT PR OF 190LBS FOR 8!)
Goodmornings 4x10-12
Hipthrusts 3x12-16(drop sets)
Hip abductor 4x12-20(Myorep matching)
Laying hamstring curl 3x12-15(last set drop set)
r/FemmeFitness • u/exothrowaway • Mar 11 '25
Locking down. Again
260
Upvotes
Hey all
We're locking the sub down again
This has fully gotten out of hand, and after multiple petitions to reddit to restrict the sub, we're still being denied.
I'm honestly about to walk away, as managing this subreddit takes up more time in my day than the other 18 I moderate, combined.
r/FemmeFitness • u/CromoCrafter • 4d ago
65 lbs down & 3 years HRT
214
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So happy!! Have found barre fitness + glp1 + clean eating (food is medicine!) has amplified my transition.
r/FemmeFitness • u/Lady_Maya_05 • 5d ago
Doing squat again
97
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I stopped doing barbell squats during this scorching summer and now it's the second week.
They might not be the best quads/glutes exercise but they make me feel good, the adrenaline rush is something...
r/FemmeFitness • u/AutoModerator • 4d ago
Weekly Post - Fitness Friday
2
Upvotes
How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.
This is a great way to get started and learn the basics of fitness!
r/FemmeFitness • u/Sunni_xoxox • 6d ago
i used to have *literally* no booty and after strict meal prepping and weight training 4x/week for 6 months, i finally have the physique i want :3
509
Upvotes
r/FemmeFitness • u/MiddleNewMe • 7d ago
Hey, I'm trying to have more hourglass figure. Need some advice
146
Upvotes
So I'm not doing any lifting on my upper body, but maybe I should do some lifting or excercise with bands? I'm doing core workout and heavy lifting for my glutes, also I'm on calorie defficit and doing lot of cardio. Is it good plan or you have some more effective workouts?
r/FemmeFitness • u/ReasonableCan8089 • 7d ago
Because im going to miss flex Friday :)
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35
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r/FemmeFitness • u/AutoModerator • 11d ago
Weekly Post - Fitness Friday
3
Upvotes
How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.
This is a great way to get started and learn the basics of fitness!
r/FemmeFitness • u/Lisasissybae69 • 13d ago
I can see progress! Legs 2 x times a week and lot of food!
92
Upvotes
r/FemmeFitness • u/femboikissr • 13d ago
I know it's not great but how bad is it? I felt it mostly in glutes and back. 😅
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61
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I'm 6' 9" / 195 lbs and been working on deadlift for 2 years now. This was 225x6 and definitely know it wasn't the best. What can I do better?
r/FemmeFitness • u/tommytandom00 • 14d ago
No shortcuts—just squats, sweat, and glute gains.
298
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r/FemmeFitness • u/jolt_the_system • 16d ago
Reminder 💪💋
36
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You cant control everything in your life but you can control the energy you choose to spend on yourself.
r/FemmeFitness • u/AutoModerator • 18d ago
Weekly Post - Fitness Friday
10
Upvotes
How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.
This is a great way to get started and learn the basics of fitness!
r/FemmeFitness • u/Quiet_Pay5620 • 26d ago
Hi :) I just wanna show off my little progress 🙆🏻♀️
471
Upvotes
r/FemmeFitness • u/AutoModerator • 25d ago
Weekly Post - Fitness Friday
5
Upvotes
How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.
This is a great way to get started and learn the basics of fitness!
r/FemmeFitness • u/jolt_the_system • 28d ago
Rendering in progress please wait...🫦
28
Upvotes
Brb maximizing hot bish mode lol. 7.25 total today. Forgot to grab the 2.20m pic from earlier. Battling to my next milestone recent upped progesterone dose feels like im swimming against the tides but we gonna get there.
r/FemmeFitness • u/ruztynails • Aug 02 '26
A halter top on a strong girl. That's it, that's the post.
303
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