r/fit Nov 12 '25

Mod Announcement 📣 Official Announcement: Welcome to Rump Day! 🍑

28 Upvotes

Hey Fit Fam,

We’re thrilled to announce the launch of Rump Day! Our brand-new weekly tradition dedicated to glute glory. 💪 Every Wednesday, the subreddit will officially open its (rear) gates to posts showing off your glute gains, progress, and peachy achievements.

Here’s how it works:

  • 🗓️ When: Every Wednesday, all day long.
  • 🍑 What: Glutes-only progress pics, discussions, tips, and celebrations.
  • 🚫 When Not: Any other day of the week, glute posts will be auto-removed faster than a squat rep gone wrong.

So mark your calendars, flex your hamstrings, and get ready to make midweek something special. Remember: it’s not just Wednesday anymore…

It’s Rump Day!


r/fit Aug 28 '25

Mod Announcement Rules Updates and Clarifications

52 Upvotes

Thank you all for being members of the community.

We have updated some of the rules and wanted to clarify and expand upon the changes.

Be Respectful - This is pretty straightforward and unchanged. No being rude to other people or making sexual advances towards others. Complimenting someone is fine, but crossing the line into overt sexual commentary or innuendo is not fine. We are here to build each other up in a respectful manner.

Posts Must Be Specific To Fitness - Asking someone to critique your physique, asking for workout advice, or pictures to show off gains is fine. Pictures without context, advertising your services/socials, or posts not bearing any relation to fitness are not.

No Spam - Advertising services, links with referral codes/affiliates, or posts along those lines are not okay.

No NSFW Posts - This is a fitness-related sub, and many people involved in fitness and showing off their bodies skirt the boundary of NSFW adult content. We are focused on the fitness aspect, and there are plenty of other subs that focus on the adult content. Keep this sub clean of overtly sexualized content.

Many posts will be sexually suggestive due to the nature of the sub. When posting risqué content, we look at the account to make a judgement if this is allowable or not. Accounts that post NSFW or pornographic material to other subs are held to a higher level of scrutiny than accounts; this generally means we won't allow any suggestive content from you. If your account only has a history of posting sexually explicit materially, we likely will not allow any content to be posted from you.


r/fit 11h ago

Physique Critique F20 5'7" 63.7 kg - start of the cut! 😛

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99 Upvotes

r/fit 13h ago

Motivation Feeling proud lately

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153 Upvotes

r/fit 13h ago

Physique Critique tips on how to get rid of skinny fat?

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60 Upvotes

i have lost almost 20kg, but i feel like what ever i do i can not lose weight in my arms and legs. i want to lose 8kg more but the last kgs are extremely hard and i find myself in a cycle where i binge and restrict. any tips on how i can break that cycle and reach my goal? tysm:)


r/fit 6h ago

Physique Critique Head Down and Legs Forward! 1st Leg Exercise.

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16 Upvotes

Tues. Leg day 1 of the week. 15 mins of cardio followed by sled push 3 rounds. 1st exercise today, 7 more to go. F50+


r/fit 10h ago

Physique Critique Happy but continuing to cut

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30 Upvotes

r/fit 1d ago

Physique Critique 19 F body fat % estimate please 🫶🏻

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299 Upvotes

r/fit 7h ago

Physique Critique Critique pls!

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10 Upvotes

r/fit 5h ago

General Discussion A little sun for the vitamin D

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5 Upvotes

r/fit 6h ago

Motivation Pullups

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6 Upvotes

r/fit 1d ago

Motivation say all u want about pilates but it really helps tone the body

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388 Upvotes

r/fit 7h ago

Diet Help Any tips for cut M23 6’1 85 kgs

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2 Upvotes

r/fit 7h ago

Diet Help How to bulk up and hit your macros with no appetite?

2 Upvotes

Basically the title. I used to be overweight then I quit all ultra processed stuff and refined carbs got skinny and have been struggling with my appetite ever since.

I wanna bulk up, got the workout part down but fuck! I can't hit my calorie goals and my protein goals at the same time it's always too much protein but not enough calories

Any tips appreciated


r/fit 7h ago

Bulk or Cut Any tips on gaining weight?

2 Upvotes

I'm 183 cm and 51 kg and gaining weight has been a nightmare for me, did anyone experience something similar to this and if yes any tips pls? 😭


r/fit 20h ago

Physique Critique Bumpy back and dirty mirror

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18 Upvotes

Monday is back and bis for me. What did you train today?


r/fit 5h ago

Physique Critique Does my natural back unflexed look like I have been working out for a whole over beginner yet?

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1 Upvotes

r/fit 5h ago

Physique Critique 24 - Lean and Clean

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1 Upvotes

r/fit 10h ago

Bulk or Cut Starting a cut

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2 Upvotes

r/fit 11h ago

Bulk or Cut Should I bulk more or cut now

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2 Upvotes

I'm not sure if i should cut because i used to be very very skinny, at some point i was 58kg (128lbs). So for the past 1.5 years I've been bulking like crazy non stop, I increased my weight to 77kg (170lbs) that's 19 kg increase (42lbs). I would say I'm very strong and lift heavy, and my core strength is decent.

I'm 174cm 77kg (170lbs). I workout 4 days a week. Mostly weights. And I cycle off road occasionally but I enjoy it very much and could do more of it.

My thinking right now is that I should keep bulking until 80-82kgs (177lbs) then cut. But I don't know if that's the right thing to do or how to do it because I've never had to cut before!

Should I cut now?? Any help is appreciated.

Thanks a lot!

I posted this earlier but there was no way to add more images


r/fit 7h ago

Beginner Help Yo lets have some feedback please

1 Upvotes

Might be fine, just wondering 🤷‍♂️

https://reddit.com/link/1w4h5vt/video/pfi84zy2rxmh1/player


r/fit 13h ago

Workout plan Is this good workout split for hourglass body? Girl)

3 Upvotes

On top of these i walk minimum 10k steps daily and do deep core/core exercises daily at home.
Monday: glutes
Tuestday: back and bicep
Wednesday: active rest day
Thursday: glutes and quads
Friday: back and shoulder
Saturday: full leg day
Sunday: rest day (walking)


r/fit 7h ago

Physique Critique M27 🔥🇮🇳

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1 Upvotes

r/fit 23h ago

General Discussion Can’t all be wagon work

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19 Upvotes

Everyone was so nice on our first post, here’s one from today