r/Kefir May 09 '25

Need/have kefir grains

20 Upvotes

Comment here, if you want to share grains with other users.
Include:
1. "Need grains" or "Have grains"
2. "Milk" or "Water"
3. "Will meet" and/or "Will mail"
4. Location (at least country)
*** Do not post your address, in the sub **\*

Also, feel free to list any grains sources, preferably with a brief review.


r/Kefir Feb 20 '20

Information Kefir Subreddit FAQ and sundries

102 Upvotes

Kefir Subreddit FAQ and sundries

  1. Rules
  2. FAQ
  3. Basic Recipe

1. Rules

Our rules are very simple:

  1. Please keep all discussions civil and respectful.

  2. You are welcome to ask sourcing questions.

  3. Please flair your posts where appropriate.

2. Frequently Asked Questions

  1. What is milk (and water) kefir? Milk kefir is a fermented milk drink, similar to a drinkable yogurt. Water kefir is made by combining sugar water with water kefir grains, which are a little different in their overall microbial composition than milk kefir grains, so they aren't necessarily interchangeable.

  2. What are kefir grains? Kefir grains are squishy like gummy candy and look somewhat like cauliflower. They are an aggregation of bacteria and yeast held together by polysaccharides. By placing about 1-2 tablespoon of grains in 2-4 cups of fresh whole milk and waiting 24 hours, the grains go to work eating the lactose and “fermenting” the milk and changing it into kefir.

  3. Can I drink kefir if I'm lactose intolerant? People who are lactose intolerant can often consume kefir with no problems. The reason is because the grains eat the lactose (milk sugar) in the milk (creating glucose and galactose, and then ethanol and carbon dioxide), removing the lactose which gives some people problems. They typically do not break down 100% of the lactose though, so some people may still have issues even though there is usually very little left, so if you are unsure how well you tolerate kefir it's best to start with a small taste.

  4. Are kefir grains reusable? Kefir grains are re-usable and even grow and spawn off smaller grains which themselves grow, creating a theoretically infinite supply, as long as you keep them fed. Remember, though, they are a living organism (or at least a symbiotic colony of organisms), and must be fed and treated gently. You may soon have more grains than you even want (too many grains in a batch will ferment the milk too quickly).

  5. Is kefir a probiotic? Yes, probiotics are the live microorganisms that may provide health benefits when consumed in adequate amounts. The benefits of these good bacteria may include supporting the immune system and a healthy digestive tract.

  6. What do I do with the extra grains? You have a few options. Some eat them, either plain like gummies, or blend them into a kefir batch and drink them that way (a very healthy way to get more of that good bacteria and yeast into your microbiome). Another option is to give away grains to friends. Kefir grains will last for a while if frozen in a bag with some milk (think suspended animation), and they can be shipped as long as it's only a few days.

  7. How do I start making my own? When you receive new grains they may have been stored for a while and may need to re-balance (the ratios of organisms may be a bit off at first). We recommend making a few batches before consuming your homemade kefir (certainly not a requirement but it may take a few batches before you get the best product consistency and balance of organisms). Also, if your body is unused to kefir, we recommend you ease into consuming it over a week or so instead of drinking a large amount the first time. While kefir is generally a safe product to consume, you never know how your grains were stored before they got to you and if they could have an imbalance of the good organisms (or even somehow become contaminated) and may need to adjust over a few batches to get the "perfect product." If you see any odd colors (pink, yellow, black) your grains may be contaminated and should be replaced.

  8. My kefir doesn't look like the kefir from the store, why is this? Not all kefir looks the same (and most store-bought products have been processed so will rarely look like homemade kefir). Some products may be smooth, and some may be clumpy. This can be a based on both the grains as well as the method and time of fermentation, particularly if you let the fermentation go for a while and the whey completely separates from the solids. It's all good, though, and if you don't like clumps or it completely separates you can always give it a good stir once you've removed the grains (or use an immersion blender or the like to make a really smooth product). I even purposefully let the ferment go a long time and then strain the product to make a cheese similar to cream cheese and it's great.

3. Recipe for typical milk-based kefir (makes 2 cups)

What you need:

  • 1 to 2 tablespoons milk Kefir-Grains.
  • 3 to 4-cup clean glass jar with lid.
  • Nylon (preferred) or stainless steel mesh strainer and spoon.
  • Wide bowl or jar in which to strain kefir, and a clean sealable bottle to store the kefir.
  • 2 cups fresh milk (there is some debate about using raw milk vs pasteurized milk from the store. Both work perfectly fine).

Instructions:

  • Place the kefir grains in a clean glass bowl or jar that is able to be covered.
  • Gently add the milk to the bowl and gently agitate (do not shake, stir with the spoon if necessary).
  • Do not fill the jar more than 3/4 of the way full.
  • Cover the bowl/jar with cheesecloth (or a lid with an airlock if preferred) and allow to rest at room temperature for 24 hours.
  • If a closed lid is added the kefir can become slightly effervescent, which some people enjoy.
  • The kefir may rest longer than 24 hours, but it will become thicker and more sour.
  • Pour contents into a strainer and strain the kefir into a suitable container to separate the kefir grains from the liquid-kefir.
  • Wash the fermenting jar and reuse the kefir grains for a new batch by repeating the whole process.
  • The remaining liquid is your kefir and it can be consumed right away, or even refrigerated and kept for weeks and consumed later.

N.B.

  • Another option is to ripen liquid kefir at room temperature for a day or more, preferably under airlock. 1 to 2 days storage in the fridge or ripening at room temperature will improve the flavor and increases nutritional value. Vitamins B6, B 3 and B9 [folic acid] increase during storage, due to bio-synthesis of these vitamins mostly by the yeasts in kefir grains.

  • We have also had success with refrigerating the kefir while it is fermenting with the grains, turning a 24-hour turnover into a 5-7 day turnover, if you don't drink kefir daily.

  • To prevent damaging your kefir grains, never add kefir grains to a hot jar straight after washing the jar with hot water.


r/Kefir 55m ago

Separating whey from f2 ferment, is this possible?

Upvotes

I am trying to get kefir whey. But I don’t want to leave f1 for longer than day because I am worried about losing some of the grains, in case I can’t get them out of curds that will appear. Will the curds and whey separate without grains being present?


r/Kefir 9h ago

I have two grain but one is looking different.

Post image
2 Upvotes

The one on the left was given to me already refreshed by a friend and the other I purchased and tried to refresh. I had them both in the fridge until I had time to give the proper attention.

I admit I the one on the right I fed with milk that was slightly sour a few weeks ago. Ever since it’s been looking like that and smelling more sour than tangy.


r/Kefir 6h ago

what im dealing with? yeast overgrowth?

1 Upvotes

1 week ago my kefir was fine, growing alot, grains were multiplying fast, and now im getting a much more liquid and thinner kefir, not creamy at all and it over ferments super fast in the counter, like i put the fresh milk in there, 5 hours, no fermentation, then i leave it the whole day, when i wake up it already overfermented and is super liquid, what im dealing with? im a beginner in kefir making, should i do anaerobic fermentation with the lid tightly closed? i usually do aerobic


r/Kefir 15h ago

Recipes?

4 Upvotes

Any recommended recipes for using kefir? I’ve been using it in overnight oats with fruit etc but want to try something savoury - TIA


r/Kefir 11h ago

Kefir is runny

2 Upvotes

Just bought some kefir grains and made it according to the seller's instruction. It separated during the night, and when I fished out the grains and mixed it up, it ended up very runny and thin. The flavor is okay, although not great, but the consistency is off, IMO. I come from a very kefir-conscious culture and make my own yogurt, just never tried the grains.

Using long-life whole milk, 30g of grains per 1L of milk. It separated after about 36 hours of sitting on my counter. I have access to raw milk, which is what I use to make cheese, if that's any help


r/Kefir 19h ago

Where to buy kefir grains in India

1 Upvotes

I want to start making kefir, but don't know where/whom to buy the grains from. There are various stores online with reviews; but it is difficult to gauge whether they are genuine or not.

It will be great if anyone can give reliable, honest supplier recommendations.


r/Kefir 9h ago

Milk Kefir Herxheimer reactions!

0 Upvotes

Did any of you experience persistent herxheimer reactions that have lasted for over a week from drinking small amounts of Milk kefir?

My symptoms are, persistent intense fatigue, anxiety, body aches, brain fog, headaches, nausea, depression.

I started the milk kefir 2 months ago at just 1/4th of a TSP and now I'm at 2TBSP & 1/2TSP and once I got to this amount the herx has been very aggresive. I'm taking binders like zeolites and activated charcoal. But the herx still persists.

Did any of you herx for a week or longer from drinking milk kefir? And if so, did you atleast ever notice improvements in your health from pushing through aggressive herxheimer reactions?


r/Kefir 1d ago

Weird separation 🥲

2 Upvotes

Hi all. Kinda new to the Kefir making. I don’t understand why this separation takes place after a good round of kefir goodness. Please have a look and maybe advice? TIA


r/Kefir 1d ago

Kefir effects vs L. reuteri - what do you think?

18 Upvotes

People on r/Reuteri are claiming all kinds of good benefits from L. reuteri yogurt (mood, sleep, hair growth, etc) which i have noticed from commercial kefir without L. reuteri. Most kefir i drink (longterm) has many strains of lactic acid bacteria but no yeasts or reuteri.


r/Kefir 2d ago

Making water kefir in glass dispenser jar

Post image
4 Upvotes

Hello! I’m new to making kefir and I have this glass dispenser jar laying around.

Would you recommend using this for continuous brew?


r/Kefir 2d ago

Gifted Some Milk Kefir.

1 Upvotes

Can I keep adding milk to feed it and keep it going? In an ideal world I get to keep this ferment going so I can take some everyday. Fridge/room temp? How do I acheive this please? Thanks.


r/Kefir 2d ago

What is the consistency of your summer kefir?

2 Upvotes

I am trying to revive the grains I bought from Cultures for Life (Donna Shwenk). They seem to have lost their sparkle during shipping. Every batch I’ve made has been not thickened, just fluid like milk even if it gets carbonated and yeasty/sour tasting. I think that finally on my 7th batch I might be getting a little viscosity.

How thick is your kefir in the summer? I read it is usually a bit thinner in the warm summer temperatures. If fluid milk is 0, store bought kefir is a 5, and yogurt is a 10, how thick is your kefir 1-10?

Also- how long did it take you to make good kefir after getting your grains shipped to you? I’m wishing I paid extra to get the cold pack shipping.


r/Kefir 3d ago

Lowicz kefir

2 Upvotes

Can anyone vouch for this brand of kefir? I know that it is fizzy, sour and delicious but I can’t find much information in the way of the probiotics/strains. I’m also pretty new to kefir so still trying to figure things out, I will eventually transition to making my own kefir.


r/Kefir 3d ago

Is my kefir fine?

4 Upvotes

Hi Kefir friends,

I went on a trip for a week and let my kefir grains on the fridge with milk and the jar closed with a lid. Until then, my kefir was doing great. Since then, the result is liquidish. It acidifies (kurd and wey separates over time), but i don't get a thick kefir. I didn't dare to try it.

Can it be because of the stress and will recover after a few ferments? Or is it spoiled and i shoud throw it?


r/Kefir 3d ago

After freezing

1 Upvotes

I froze my milk kefir grains in little milk in a jar. And I left them in the freezer approximately for 2 weeks. Now I wanna use them again. I took them out of the freezer, washed with milk and put them in fresh milk, kept them in the fridge tho. I do not want to surprise them with very warm weather so I keep them in the fridge. The thing is, before freezing my grains would clump at the top of the milk, now there are no clumps, they stay at the bottom, and yes the taste of the milk changes but it is not kefir-like and delicious it is more like funny milk. Idk if my grains work or not?


r/Kefir 3d ago

Anyone has kefir grains and can spare a few?

0 Upvotes

I am looking for someone who has kefir grains in Helsinki/Espoo, and can spare a couple (a very small amount) I'd like to start making my own kefir. Thank you.


r/Kefir 3d ago

I was given kefir grains, now what?

1 Upvotes

I put them in whole milk on the counter. How to proceed and how to harvest grains and reuse. Thank you.


r/Kefir 4d ago

Let my kefir go for 3 days and it tastes like blue cheese

8 Upvotes

Ive been letting my kefir go for 2 days. I always just drink it straight, room temp. I’m not fussy with it and it’s not fussy with me. 1 day is creamy, 2 days has more tart and fizz. I let it go 3 or 4 days and it was still good, had a subtle note of blue cheese almost which I quite enjoyed.

just a word of encouragement for yall it’s a living thing. you don’t need a recipe. just feed it when you can and try different things and enjoy the diversity of different ways it can come out


r/Kefir 4d ago

What have I done?😭

Post image
0 Upvotes

This is my second batch of Kefir.

Instead of keeping it outside for fermentation, I kept it in the fridge.

Didnt really check on it.

Was in the fridge all along.

Now; two days later, when it looked appropriately fermented, i tried opening it.

It didnt open!! Literally struggled so hard to open to it and it finally opened with a pop sound (air was trapped inside)

Didnt drink it yet. It has been another two days now and it looks like this.

It smells sharp and slightly malty and the whey is now transparent😭😭

I used starter powder

My guide has been claude

It says i should throw this batch and start anew


r/Kefir 5d ago

Traveling internationally

4 Upvotes

Has anyone traveled internationally with milk kefir grains?

I’m traveling from the US to South America for about 10 days and would really like to bring a small amount of my grains with me. I make kefir regularly because I really like it for my digestion, and I’m not a big fan of store bought kefir

For anyone who has flown internationally with grains, did you have any trouble at customs? Did you declare them when entering the country? And how did you pack them for the flight?


r/Kefir 4d ago

Best way to flavor a large batch of Lifeway Kefir?

2 Upvotes

I'm new to kefir and tried the strawberry flavor and absolutely loved it, but I want to try to drink just the plain one so can have a little less additives. The problem is that hate the plain flavor. I would love to add some blended up oats or maybe a little instant coffee for flavor. don't want to make it in small batches. I pretty much want to add a little flavor to the big bottle at the beginning of the week and just sip on it throughout the day for a few days I know it's stupid but I hate pouring it into a cup. feel like so much gets wasted and just want to drink it from the bottle while it's still cold. If add a quarter cup of blended strawberries or a little bit of blended oats to make for a more oat-y flavor into the big bottle and leave it for the week, will it spoil faster or negative affect the probiotics?

know it's a weird question and I could just blend a little everyday but again, prefer to drink it straight from the bigger bottle. And don't want to taint the whole batch if it's going to mess up the active ingredients after a few days.


r/Kefir 5d ago

Has water kefir caused extreme skin eruptions for you?

0 Upvotes

after making milk kefir for several months ~ 10 yrs ago, i tried making water kefir, using grains bought online, water, sugar and sometimes a little fruit juice. it was delicious and extremely fizzy. but it made my face break out like crazy, so i stopped making it after a month or two. anybody else have this happen?


r/Kefir 5d ago

Kefir With Protein milk?

Post image
3 Upvotes

Is it ok to make kefir With this Protein milk? Its from Schwarzwald the Protein milk.