- Cook links of sliced sausage in olive oil and seasoned with creole seasoning and cook until carmalized.

- Steam* cauliflower for 7min (if you rather have the cauliflower firmer... Steam for only 3-4 min).

- Combine with 2 tablespoons of pesto

- Enjoy!

*Use steam bags to steam

Uruguayan chorizo is a banger. Highly recommend if you can find some. Add some eggs, turnip and radish hashbrowns, crispy mushrooms, and roasted broccoli and you have yourself a party.

I love this snack: keto bread, cottage cheese, almond butter, and berries.

i'm trying to find a tortilla that actually tastes good and holds up when you fill it.

i've tried a few that looked great on the nutrition label but ended up being chewy or falling apart. mostly using them for tacos, quesadillas, and quick wraps.

what are the best low carb tortillas you've tried that you'd actually buy again? taste and texture matter just as much as the net carbs for me.

Made this last night! Mashed cauliflower with grass-fed butter and peri peri salt, chicken with chimichurri, and pan-roasted zucchini with grated Parmesan.

The drink was a cocktail with lime juice, coconut milk and cream, rum, and a few drops of liquid sucralose ☺️.

Delicious and healthy
Ingredients: keto bread, avocado and egg.
green juice and coffe

Delicious and healty. No carbs
Ingrediente: eggs, almond flour, ghee and yeast

Pretty standard lasagna. Tomato paste, sauce, crushed. Ricotta, mozzarella, beef, onions. Oh yeh and the deli slices of chicken meat. So good! I waited awhile to try this and I regret waiting. The tomato is carby, this slice is about 20 grams. I run OMAD so it fits in my schedule perfectly!

The only one I can find that doesn't have wheat or any resistant starch, not as soft as the wheat one about still very good and toasted up nicely. No crazy swings in appetite or gut rot the next day like I get from any of the wheat keto tortillas. Even if you count total carbs these aren't bad.

Hey all, I’m looking for ideas to make non-carb breakfasts ahead of time, with the added challenge of only one egg maximum (got to watch the cholesterol). Appreciate any suggestions!

More picanha from the freezer.

Made a single serving of turnip, radish, and onion hashbrowns. Just shred them all, wring out the excess water, and mix with an egg plus whatever seasonings you want. They do well as a potato replacement especially if cooked with some tallow.

Picanha was just cooked on the fat side for awhile to warm it up and then seared 90s each side twice.

Underneath that is my usual Brussels sprouts, caramelized onions, mushrooms, and a bit of chopped bacon. Those are staples I always have made up for 3-4 days in the fridge.

Had five guys a few days ago and forgot they did lettuce bowls.

Decided to go a similar route. 5oz of beef (equivalent to their regular), 2 slices of cheese, butter fried cabbage (instead of lettuce), bacon, caramelized onions, mushrooms. Made turnip fries as well and topped everything off with my version of their Cajun french fry seasoning.

Need to calculate the macros, but should be pretty solid after all said and done.

Hi! Want to know what other people are eating? Want to compare meal plans, find inspiration, or hold yourself accountable? This weekly thread is a great place to start!

There is no strict format in how to share what you ate, and you can share as much or as little as you want. Pictures, recipes, meal prep tips, tell us everything!

Finally made these after a month of procrastinating.

Huge Reese's fan and decided to make PB and chocolate fat bombs. Bought some 1oz bar molds for them instead of making a truffle or ball.

Base is heavy cream, cream cheese, mascarpone, butter, unsweetened cocoa powder, espresso powder, vanilla extract, and some allulose. Mixed all of that over a double boiler setup with a heavy mixing bowl (felt like doing that instead of microwaving). After that layer cooled in the molds, topped with natural PB (this time the ala carte one from whole foods), some crushed peanuts, and a bit of flaky salt.

They slap.

Found an NY Strip in the freezer and grilled it up. Added a leftover portion of Brussels sprouts from yesterday. Mixed those with some caramelized onions and bacon and topped with a sprinkle of shredded Parmesan.

Steak was just dry brined for an hour or so and grilled over high heat, flipping every 60s for a perfect medium.

Added a very light drizzle of Bachan's sweet and spicy for a very, very small amount of carb hit, but worth it.

Hey everyone, just had to share this amazing keto dough hack I stumbled upon! For someone doing keto since the end of January (with a few cheat days here and there), finding a truly versatile low-carb base was a game-changer.

I'm talking about a simple crust made from just cottage cheese ("Krümelkäse" or "Körnerkäse" in German) and egg. Here’s my recipe: I mix 200g of cottage cheese with two eggs and pre-bake it in the oven until it sets into a dough.

Today, I used this crust to make the awesome pizza in the photo! I topped it with the quick tomato sauce discussed earlier (but boosted with extra basil, thyme, and marjoram alongside the oregano). Then came the toppings: some fresh tomatoes and sliced green onions (spring onions) went underneath the cheese, and some more on top, to get that layered flavor. The final touch was two slices of deli-style cheese, which I shredded up and sprinkled over everything before finishing the bake with a bit more salt, pepper, and olive oil.

Since the crust is egg-based, it’s not crispy like a wheat crust; it's more "wobbly" and flexible. But honestly, that's perfect because it lets you roll it up easily! My favorite thing to do is actually to spread the pre-baked dough with cream cheese, roll it around some salmon, and slice it into amazing keto salmon rolls.

This time, though, I was hungry for breakfast and lunch combined, so I rolled up the whole pizza. It tasted almost like a vegetarian calzone! It's been a fantastic discovery to keep my keto journey exciting.

Highly recommend giving this cottage-cheese-and-egg dough a try!

Can never go wrong with picanha from the freezer.

Blanched the turnips and then shallow-fried them in beef tallow.

Brussels sprouts were from a big batch of roasted ones I made earlier today. Quartered, salt, pepper, garlic powder, onion powder, dried parsley, smoked paprika, and a chili garlic seasoning. Then mixed with olive oil, some melted butter, and a lot of parmesan cheese.

Rendered fat off the picanha to sear it, then made pan sauce with the remaining fat, shallots, coarse black pepper, reduced beef stock, fresh thyme, and then butter.

It all slapped.

Keto about 5m. Still struggling with planning menus with enough vegetables and also with high cholesterol. Doc wants me adding more veggies for fiber but I just don't do "meals" well. I eat random foods when I feel like it.

I'm also hoping to add psyllium husks. Is there a specific time of day to take it? Should I just mix it with water? How much should I add in a day. I heard there are keto "breads" one can make with it.

I also have some Actumus Bioflow 1 or 2 I could use. I have some vegetables too. I could cook them but I have depression and ADHD and recipes just aren't "great" for me. Neither are portions. If I'm hungry, or something tastes really good, I just eat more. am not restricting calories.

Back on keto for the first time in years and I made this Okonomiyaki-inspired dish with cabbage, nira chives, and eggs made into a large pancake, garnished with raw onion slivers, furikake seasoning, Kewpie mayo, some mozzarella cheese, and some soy sauce. Oh, and can’t forget the bacon. If you’ve never tried it, it’s pretty amazing - highly recommend.

Continuing the freezer trend, found skirt steak and decided to use that today. Next time will definitely marinate beforehand, but quick searing in tallow with some salt and pepper does the job.

Mushrooms were started with olive oil, add some butter after they got color, some leftover chopped bacon, some leftover caramelized onions, and fresh thyme.

Broccoli was sauteed in the leftover beef tallow from the steak and then tossed with a bit of butter after they colored up.

Finally the eggs...just 2 sunny side up and then dumped under the skirt steak.

And just because .. a small squirt of Ray's no sugar sweet and spicy bbq sauce.