Surprisingly I scored a 75 last night 🤔

39 Male, shift worker, 3 year old son and 6 month old son at home. Good sleep is one of my highest priorities.

I set my sleep goal 8hours, so my night sleep + afternoon nap was definitely more than enough!

11 hours and still only 74

Two years ago I received a diagnosis of sleep apnea and restless legs syndrome. I am currently using a CPAP device and taking medication for my RLS, yet my sleep remains quite poor.

Hey everyone! I'm u/MDRGLz, a founding moderator of r/applewatchsleepscores.
This is our new home for all things related to Apple Watch Sleep Scores. We're excited to have you join us!

What to Post
Post anything that you think the community would find interesting, helpful, or inspiring. Feel free to share what’s helped you sleep better, improve your sleep score, or wake up feeling more rested. Let’s exchange tips, experiences, and ideas that can help everyone get better sleep.

Community Vibe
We're all about being friendly, constructive, and inclusive. Let's build a space where everyone feels comfortable sharing and connecting.

How to Get Started
1) Introduce yourself in the comments below.
2) Post something today! Even a simple question can spark a great conversation.
3) If you know someone who would love this community, invite them to join.

Thanks for being part of the very first wave. Together, let's make r/applewatchsleepscores amazing.