r/CBT • u/Late-Ad-9304 • 7d ago

CBT app

Can someone please recommend a good app for CBT for past trauma and anxiety around it that's affecting my current relationship. Thank you

1 Upvotes

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3

u/Jazzlike_Golf_2011 7d ago

Feeling Great app by Dr. David Burns. It’s currently free but use it now because it may go away.

1

u/Brave_Emotion8634 7d ago

CPT COACH (Cognitive processing therapy app). Free.  This is a kind of cognitive behavioural therapy specifically developed to help people address trauma. This app is best used in conjunction with ongoing therapy.

0

u/thirdvoiceio 4d ago

Hi, I agree with the above comments Dr. David Burns books and app is cool, but if you want to try something more conversational. Our team is designing conversational AI called thirdvoice.io that can help you with therapy and also have AI based CBT exercises and we also have generous free tier so you can properly try before you have to commit to anything.