The first day is the most confusing, trying to figure out how the machines work.
The hardest day is the 3rd day, when the pain from the second day has really settled in and you realised you need to keep going because quitting after the first 2 day would look embarassing.
don't workout daily as beginner, go slowly 2 to 3 times per week is really enough and the maximum you can possibly do considering the time you need to recover
22
u/SelfNo9836 2d ago
The first day is the most confusing, trying to figure out how the machines work.
The hardest day is the 3rd day, when the pain from the second day has really settled in and you realised you need to keep going because quitting after the first 2 day would look embarassing.