Working at the South Pole. Wife’s bf isn’t around so. Polar boofing it is.

Hi all, to keep it simple and short. I’m just a normal dude that doesn’t hit the gym (plans to maybe twice a week just casually) but I’ve heard creatine gives us lots of benefits even for non athletes pending on brand.

So I’m just wondering if anyone have any recommendations on brands as far as day to day consumption without being active everyday?

Thanks

Yes i know i was dumb enough to take way too much creatine lol. I was taking around 27 g daily for like 2 to 3 months, split into 2 doses, 1 morning and 1 evening. I usually took each dose with around 500 ml water and drink around 2 to 4 L total daily.

At one point i also accidentally took around 37 to 40 g daily for about a week which definitely didnt help...

The weird part is my face got insanely bloated even tho im eating basically the same stuff and im actually way lighter now. I used to look much sharper around 69 kg while taking lower amounts, and now im around 64 kg fasted and somehow my face can still look way puffier.

Im almost 2 weeks completely off creatine now and it still hasnt gone away att all.....

I had one random day where my face looked a lil better and i thought it was finally leaving, then the next days it looked bloated again.

For anyone who actually gets noticeable facial bloat from creatine, especially if you took a high dose for a while, how long did it take for your face to fully go back to normal? Did it take a few weeks, a month, longer?

And pls i dont wanna hear the usual "creatine only puts water in the muscles" thing i already know how creatine normally works, im specifically asking people who had a similar facial response cuz i litteraly have a hard time looking at myself in the mirror and even going out.....

Yes i was dum enough to take 27 g daily for 2-3 months, i gained insane bloat even tho im eating the same stuff and my weight is the same, im 2 weeks off and no change... for people with similar facial response how long did it take it take for the facial bloat to calm down?? And no i dont wanna hear that creatine bloats and fills muscles cuz i already know this and this is not the case.... i am really frustrated...

I forgot to bring wet wipes to clean the excess Creatine from my south mouth so I had to improvise by doing a 1 hour non-stop hip workout. No soreness felt whatsoever.

Hi, so im planning to buy the muscle-tech Monohydrate creatine and want to know what yall think about it? Is it good since its cheap , and comparable to Optimum Nutrition creatine?

Sprinkled some on top of the jar. Wish me luck!

Hey guys,

I started taking creatine 5 days ago and I’ve been following the advice of a lot of the comments and been boofing. I haven’t shit since I started, is that normal??? Or should I go to the emergency room?

Thanks guys!

Sometimes your south mouth gets all the attention and life is all about balance. WBF has brought me to levels I never thought possible. Pretty cool guy TBH.

Thank you Bjørn and team for driving this project! So proud of my Wife’s Boyfriend.