r/EatCheapAndVegan 8h ago

Broccoli and corn fried rice with tofu. Simple and filling.

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82 Upvotes

Broccoli, White rice, sliced corn on the cob, and tofu fried in peanut oil.


r/EatCheapAndVegan 2h ago

Budget Meal Quick stir-fry (onion, zucchini, soy curls)

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6 Upvotes

My typical lazy lunch: throw some things in a pan and add some sauce, then serve with rice or in a wrap (rice this time).

Today it was:
1/2 an onion
1 medium zucchini
some “beef” soy curls
Teriyaki sauce
Basmati rice

It made 2 servings so I have leftovers too!

The soy curls I order in bulk from Butler, I really like them. These were rehydrated in a vegan beef broth with mushroom powder and a few other spices added, then browned in a pan, with some Gravy Master to add color. I do a batch and use them for meals throughout the week.