Pros:
1. Calcium for stronger bones, great for lifting
2. 10 easy grams of protein
3. Satiety is not bad because it becomes solid in your stomach especially if consumed with food
4. Tastes phenomenal
5. B vitamins
6. You can pick whichever fat percentage dependant on your goals (though higher fat is better imo no matter if cutting or bulking)
7. Hydrates you (unlike b**r)

Cons:
1. Calories which is only really a problem if following a strict deficit
2. Lactose intolerance or allergies. If you suffer from this I am truly sorry.

Milk is in my opinion fucking awesome and I look forward to my glass every evening. I also consume whey, though I mix it with water because it is easier to mix. I leave the milk for dinner or oatmeal in the morning.

Recently got advice from a dietitian to set my carbs to roughly 50% of my calorie intake and my god she was right.

I said, right guys??

I don't know why he's wearing a dive suit tho.