r/moderatelygranolamoms • u/CattailReeds • 48m ago
Health I am depleted. How do you feel less depleted?
FTM to a 16 month old and I am feeling like a husk. I am still breastfeeding, just before bed and first thing in the morning. I just feel worn out. Everything about me feels gray and drab. My daughter started daycare 4 months ago and we are in the throes of the illness deluge. I’ve had some major job changes. I am just burnt out. My hair sucks, I’m trying to find time for movement every day but I just feel blah. I cry a lot, after my daughter goes to daycare or during the workday, or after she goes to bed. I haven’t slept through the night in about three weeks and I’m sure that doesn’t help.
I am missing my baby so much lately, and I don’t think I need a break from her…it’s just everything else. What are your tips and tricks for when you’re feeling this way? I’ll take any and everything - supplements, routines, diet changes, whatever!!
Editing to add that I am in regular therapy and I do try to journal too.