https://youtu.be/HsjMZ_5hdmA?is=j7XmWjSArKJsinET

I've been thinking a lot about how strange it is that we make decisions about food three times a day for our entire lives, yet many of us never really develop a personal framework for how we want to eat.

I put together this “Daily Dozen” inspired framework after spending a lot of time reading and thinking about whole foods, nutrition, longevity, and what I personally believe makes a sustainable way of eating.

It's not meant to be a rigid diet or medical advice. I also adapted the original Daily Dozen framework to include some animal protein because that's how I personally eat.

I made a video explaining my thought process and would genuinely love to hear what you agree or disagree with.

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📸🇮🇹

Lago di Braies – The Crown of the Dolomites

An icon of alpine beauty, Lago di Braies is a destination that transcends expectation. Cradled within the pristine wilderness of South Tyrol's Fanes-Sennes-Braies Nature Park, this legendary lake embodies the majestic spirit of the Italian Alps.

Renowned for its strikingly clear emerald waters and the dramatic limestone giants that rise from its shores, Lago di Braies offers a landscape of profound tranquility and visual splendor. As dawn breaks, the lake transforms into a natural mirror, perfectly capturing the grandeur of the surrounding peaks in a display of breathtaking symmetry.

An experience at Lago di Braies is defined by its moments of quiet elegance. A private rowboat excursion across the

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Choline is an important nutrient during pregnancy and supports:

- Baby’s brain development
- Memory and learning pathways
- Cell formation and gene regulation
- Placental function

And here’s something many people don’t realise: some prenatal vitamins contain little or no choline.

Good food sources of choline include eggs, fish, meat, dairy, soy and legumes.

And choline isn’t just important during pregnancy. Your brain, liver and cells need it throughout life.

Every pregnancy is different. Always check with your doctor before taking supplements or making major changes to your diet.

Forget the fruit 🤭🤏

🍏 One apple = 3 health shields.

Vitamin C 🛡️ | Fiber 🌿 | Antioxidants ✨

Swap your chips for this. Your future self will thank you.

🖋️ : @reda.bakrim.officel

#AppleHealth #NaturalImmunity #HealthySnacking #wellnessreel #redabakrim

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