OMAD is more of a lifestyle than it is a mechanism to rip off weight fast. If you reframe it like that it's going to be more sustainable and easier to handle.
You're 3 days in and you're purging water mainly. You're going to need to give it some time to see how your body reacts. 3 days in is a bit too early to start setting milestones without knowing your body's reaction
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u/Technical-Ant-2866 19d ago
OMAD is more of a lifestyle than it is a mechanism to rip off weight fast. If you reframe it like that it's going to be more sustainable and easier to handle.
You're 3 days in and you're purging water mainly. You're going to need to give it some time to see how your body reacts. 3 days in is a bit too early to start setting milestones without knowing your body's reaction