Hi ya’ll. Just wanted to reach out to ask if my macros are okay?

1420kcal

280g protein

30g carb

20g fat

My BMR is ~2182kcal

My other stats are:

6’2” 24 years old 306lbs 39% BF

Since June 2026, I’ve been working out 4x/week weight lifting. and now getting ~8k steps on average at work. Planning on doing 30 min cardio 2x/week on my “rest days”

and according to my repho scale, I have 176lbs of muscle mass. Around 184lbs of lean muscle mass. Aiming for 197-207lbs (10-15% BF)