r/Rowing • u/DogWithABomb • 14h ago

First 5k thoughts?

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16y/o M 82kg, was made to do it at rate 26 capped, what are peoples thoughts? I feel like I could be quicker if I wasn't rate capped and didnt go out as hard, first longer distance as my club has just finished our racing season and our final championships are in 2 weeks. For context I row for a small coastal UK club without much structured training - there are junior sessions but dont really work that hard enough and the other kids my age are at like 7.45 - 8.30 on 2k. Just wondering what ppl think

TLDR: Junior from small UK club wondering if he could go faster?

31 Upvotes

87% Upvoted

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21

u/_Diomedes_ 13h ago

Very fast. You can probably pull sub 6:45 for 2k which is incredibly good for your age.

6

u/DogWithABomb 12h ago

My last 2k was just above 7 though? Ive been told thats a muscular endurance rather than a cardiovascular thing tho

5

u/_Diomedes_ 8h ago

Do another one and pull harder lol

3

u/DogWithABomb 8h ago

Valid icl

4

u/Ryan-Gosling 11h ago

It's cardiovascular endurance. You can easily pull sub-7 with proper pacing.

9

u/Extension_Ad4492 13h ago

You've got good lungs. Great stuff.

8

u/Principle_Dramatic 13h ago

Seems fine in terms of split and rate.

3

u/Physical_Foot8844 13h ago

Cap /s Jk, that's fast. Are there larger clubs nearer to you? With training you will go much quicker, especially if that result is rate capped, first piece, etc.

3

u/DogWithABomb 12h ago

Its my first 5k but I have been at rowing for a bit, there are some larger clubs but too hard to get to, might be getting a good training plan soon though

1

u/weallhatesomething 7h ago

How badly do you want it? Can you cycle to training?
What are training options like at home?
If you’re looking to succeed in rowing, sacrifice has to be made - at peak, training can be eventually be 12-14x a week for a semi-pro/pro (further down the line).
At 16, focus should be on building decent strength (lots of videos online about where to focus) & baseline UT2 fitness (lots and lots of zone 2 work).
If you’re trying to improve 2k score, 8x500m sprints with 1:30 rest is good & 2x/3x 6km UT2 for long erg sessions. 3x1kms also good indicator of 2km speed. Or 1.5km, 1km & 500m flat out.

1

u/weallhatesomething 7h ago

Fantastic effort on the 5k! Keep it up - you have good potential!

1

u/HotDamnNam 9h ago

Good stuff