r/Stoicism • u/Gyngemose2009 • 20h ago
New to Stoicism My sleep is ruined due to outside factors, what would stoicism advice?
I live in a Muslim country and there are mosques everywhere. One mosque has its volume set high and when the windows are open I get about 90 dB inside my home when adhan is being sung with open windows.
I am not Muslim and it’s 5:30 am here and I was just woken up due to this. I have to already wake up early and this ruined my sleep. I can’t sleep again.
It is very frustrating.
I can report this to the government and ask them to lower their sound but that would mean giving my name to want that and that is problematic.
I have a Bluetooth earphone but I don’t want to sleep with a Bluetooth device next to my brain.
Also my phone doesn’t have an audio jack and even if it did I don’t want to strangle myself with cord when I am sleeping.
I could move to a western Christian country but there is no guarantee a mosque won’t pop up next to my house and ruin my sleep again.
Any tips on how to manage the frustration and prevent waking up?