r/Supplements • u/raveyo420 • 14h ago

Supplements

Hello
Its my first year of uni and ive suffered from lack of focus my entire high school and took way too long on every thing i had to study
Do you guys think that l theanine and caffeine would help with this problem and what would u recommend

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1

u/Effective_Click_593 14h ago

that combo is basically budget adhd meds, works for a lot of people, just don't get carried away with the caffeine dose

1

u/MangoPeachyy 14h ago

yeah caffeine plus l-theanine in a 1:2 ratio works great for smooth focus

1

u/Mysterious-War-96 1h ago

It is pretty mild, but helpful.

Look into fixing sleep, incorporating working out and having healthy relationships. Try to make the most out of university, and do your best in your studies.

For attention, I would recommend Alpha-GPC/CDP-Choline, or ALCAR could help also. For memory there is Bacopa Monnieri. If you suspect ADHD, get diagnosed and you will be prescribed medication that will help far more than anything else.