First, work on cross-legged squats, go as deep as you can, then drive back up. Next, flow from a deep lunge straight into pyramid pose to open up those tight hamstrings. Finally, burn it out with donkey kick pulses to fire up your glutes.

Et toi, est ce que tu pratiques le Yoga du visage ?

Ready to sweat, burn calories, and build full-body strength? This 35-minute full-body workout combines HIIT, CrossFit-inspired movements and bodyweight training for a challenging, high-energy workout you can do at home with no equipment.

Expect a mix of cardio, strength, functional movements, core work and HIIT exercises designed to get your heart rate up while working your entire body. 💦🔥

No fancy equipment. No gym. Just you, your bodyweight and 35 minutes to show up for yourself.

✨ WORKOUT DETAILS

• Duration: 35 minutes

• Workout: Full Body HIIT + CrossFit-inspired training

• Equipment: None

• Level: Intermediate

• Style: Cardio + Strength + Bodyweight Training

• Focus: Full body, endurance, strength & conditioning

• Location: Home workout/gym

This workout is perfect if you're looking for a full-body workout at home, a HIIT workout for women, a bodyweight workout, a fat-burning workout, a cardio workout, or a quick strength-and-conditioning session.

💪 WHAT YOU'LL WORK

Full body • Legs • Glutes • Core • Arms • Shoulders • Cardio endurance

Put on your favourite workout playlist, grab some water and LET'S MOVE. 🔥

Moi c'est Lili, coach certifiée en yoga du visage, je te partage mes séances gratuites de yoga du visage tous les dimanches sur ma chaîne Youtube.

Runner's Reset is my yin yoga course built for runners — long, floor-based holds that reach the deep connective tissue running keeps tight.

▶ Try a free sample practice: https://yinyogawithkatie.com/runners/

Slow down, soften and come back to yourself with this 35-minute Yin Yoga & Restorative Yoga class. 🤍

This gentle, relaxing full-body practice is designed to help you release physical tension, improve flexibility and mobility, calm the nervous system, and create a deeper sense of relaxation.

Unlike a faster-paced yoga flow, Yin Yoga invites you to stay in poses for longer, allowing the body to gradually release tension while giving the mind space to become quiet.

✨ In this 35-minute practice:

• Gentle full-body Yin Yoga stretches

• Restorative yoga poses for deep relaxation

• Hip, hamstring, back & shoulder release

• Mindful breathing

• Slow, grounding movement

• Stress relief and nervous system relaxation

• A calming finish to help you feel more rested and present

This class is suitable for beginners and anyone looking for a gentle yoga practice. No intense movement, no rushing: just 35 minutes to slow down and reconnect with your body.

🧘🏻‍♀️ Perfect for:

• Evening yoga & bedtime relaxation

• Stress and tension relief

• Rest days or low-energy days

• Improving flexibility and mobility

• Releasing tight hips and hamstrings

• Relaxing the body after a long day

• Anyone wanting a slower, more restorative yoga practice

Grab your mat, get comfortable and give yourself permission to slow down.

Save this practice for the days when your body needs less pushing and more listening. ✨

If restorative yoga has ever made your anxiety spike, you're not "bad at yoga."

Per Polyvagal Theory, forcing total stillness on a hyperaroused nervous system is like slamming the brakes at 80 mph—it often causes rumination to ramp up.

The fix? Gradually slowing down through rhythmic micro-movements (rocking, swaying) so your body registers safety before hitting full stillness.

Here is a quick 10-minute, 5-pose routine built for gentle regulation:

1. Cat-Cow: Rhythmic breath and spine movement
2. Sphinx Pose: Mild engagement to anchor focus
3. Child’s Pose: Grounding fold to reduce sensory input
4. Reclined Figure Four: Hip tension release
5. Legs-Up-the-Wall: Slowing heart rate via vagal stimulation

Happy to answer questions or discuss the mechanics of nervous system regulation!

Link to full article: https://www.yogajournal.com/practice/yoga-for-anxiety-restless-mind

Ready to sweat, strengthen and challenge your whole body? 🔥

This 35-minute full-body strength workout combines yoga, Pilates and HIIT-inspired movements to create a dynamic, challenging workout you can do completely at home with no equipment.

This is an intermediate-level workout designed to build full-body strength, core stability, muscular endurance, mobility and cardiovascular fitness..while getting you nice and sweaty along the way.

🧘‍♀️ In this workout:

✔️ Full-body strength training

✔️ Yoga-inspired movements for mobility & control

✔️ Pilates-inspired core strengthening

✔️ HIIT-inspired cardio intervals

✔️ No equipment needed

✔️ Intermediate difficulty

✔️ 35 minutes of movement + sweat

Whether you're looking for a home workout, no-equipment workout, full-body workout, strength workout or yoga-inspired fitness session, this one will leave you feeling stronger and energised.

Grab your mat, clear some space and let's get moving! 💪🔥

#FullBodyWorkout #StrengthWorkout #HomeWorkout #noequipmentworkout

Get ready for a 15-minute full body HIIT workout at home with NO equipment and NO repeated exercises! 🔥

This quick and effective full body workout combines cardio, strength, core, mobility and bodyweight exercises to help you build endurance, increase your heart rate and strengthen your entire body.

Perfect for those days when you’re short on time but still want a good workout.

✨ WHAT TO EXPECT:

• 15-minute full body HIIT workout

• No equipment needed

• No repeated exercises

• Bodyweight strength + cardio

• Core and lower-body activation

• Beginner-friendly modifications

• Home workout

• Low-impact options included

🔥 WORKOUT EXERCISES:

Squat Hamstring Stretch → Downward Dog Walks → Plank Toe Touches → Lunge Hold + Sprinter → Standing Toe Touches → Running in Place → Step-Out Jacks → Plank Jacks → High Knees → Jumping Jacks → Squat Toe Touches → In-and-Out Jumps → Silent Burpees → Side Step + High Knee → Push-Back Push-Ups → Commando + Plank In-and-Out Jump → Mountain Climbers → Lunge + Kick → Reverse Boat Hold.

Whether you’re looking for a quick morning workout, full body home workout, cardio workout, fat-burning workout, beginner HIIT workout or a 15-minute workout, this one is designed to get your whole body moving without needing any equipment.

💛 Remember: You don’t need to go at maximum intensity. Listen to your body, take breaks when needed and choose the low-impact options whenever you need them.

If you enjoyed this workout, LIKE, SUBSCRIBE & SAVE this video for your next quick home workout!

#FullBodyHIIT #15MinWorkout #HomeWorkout #NoEquipmentWorkout #HIITWorkout