r/adhdmeme 21h ago

And it keeps going

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3.2k Upvotes

155 comments sorted by

u/qualityvote2 Quality Control Beast 21h ago edited 19h ago

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412

u/SlappyClappy69 21h ago

I love dreaming up complex worlds, characters, and plots.

259

u/Sexy_Marionberry_ 21h ago

And then never having the capability it seems to actually ever be able to put it down into words.

109

u/8-BIT_Project_Laser 20h ago

Or to depict them in drawings

61

u/Altines 15h ago

I hate how vividly I can see the picture in my head and how all the lines should go and the second my hand touches paper that all goes away and my brain has no idea what to do anymore

2

u/JulyOfAugust 4h ago

Right ? Like I'd know something is exactly what I had in mind if I saw it but I'm incapable of drawing it despite being able to draw things I see in real life pretty accurately.

I really want to ask my brain how that work.

46

u/CeaselessPain89 20h ago

Exactly. Why can't I put my thoughts into writing, I literally can't. I can write a bit but it comes out all jumbled and not the way I was originally thinking about it

18

u/AffectionateRiceball 20h ago

I have the same thing but with drawing it’s just so hard to piece together once I try and start :/

12

u/NightStalkerXIV 17h ago

I wish none of these were relatable...

8

u/PrinceDiablo0029 17h ago

Same brother

3

u/gloomybirder 9h ago

I’m so sorry you all deal with this too but ya’ll have made me feel less alone, so thanks for that! 

3

u/Fr0stweasel 16h ago

I’d give my left arm to even be able to remember the details the next day.

1

u/Your_Friendly_Nerd 2h ago

That's something you want to do? That's such an alien idea do me - those are my worlds, and by putting them to paper I feel like I would give them away

-4

u/skadishroom 14h ago

I descovered I can chatgpt my ideas into my fanfiction favourites. I now have maladaptive chatgpting.

13

u/Giraffe-colour 18h ago

I have full character sheets and timelines for my daydreams now. When I’m super bored or struggling to get to sleep I’ll actively jump into a daydream. It’s great for going on walks too since you can just zone out. 4K would feel like 10mins cause I was daydreaming the whole time.

8

u/grand305 High Functioning autism with ADHD 20h ago

I kept doing that, and daydreams are the side stories, and the main story was sleeping dream.

1

u/Jablizz 13m ago

Me too that’s why when I got introduced to dnd during covid I was like where have you been all my life.

836

u/MartialLol 21h ago

I distinctly remember waiting in line for the cafeteria in kindergarten when it occurred to me that I could just daydream myself out of the situation. Probably shouldn't have done that 😬

199

u/Heavy_Original4644 21h ago

Same. Been like this since I gained consciousness, probably. Or at least as long as I can remember 

7

u/love_is_an_action 6h ago

If this is consciousness, I want a refund.

194

u/KaerMorhen 20h ago

For me it was car rides or on the school bus I'd imagine people riding motor bikes all through the terrain along with the ride. Then in class it could be whole worlds. Trying to turn that into writing now.

52

u/TechnologyEconomy858 20h ago

That's wild...I used to do the same thing on any road trip. Dirt bikes, ATVs or snowmobiles...the occasional car. I was just recalling that, and then saw your comment. You're apparently not alone, odd Internet Stranger...there are others 🫡

19

u/OneToyShort 16h ago

When I was young our family used to travel from Minnesota to Incline Village NV to visit grandparents. I use to day dream watching out the windows of the 76 Ford station wagon, that a dirt bike would be riding the ditches and jumping the culverts along side us.I never knew other people had weird ass brains like myself or that I'd read such a thing so many years later. Howdy stranger ;)

2

u/Oseaghdha 9h ago

Skateboard kid.

25

u/Drewbloodz 18h ago

I did that on the school bus with ninjas running alongside and jumping over the driveways 

1

u/MartianLM 59m ago

For me it was a monkey swinging on the lampposts along the side of the (otherwise largely featureless) motorway 😆

15

u/tamati_nz 19h ago

Oh me a my adhd autistic love for kitset models and diorama, WH40K and sci-fi - my brain and daydreaming puts me into those worlds/I can get lost in them. Great creativity though!

4

u/jimbowesterby 18h ago

Yep, same here. I think I’m starting to figure out how to turn it into some sort of design business tho, fingers crossed!

6

u/KaerMorhen 17h ago

Graphic design and photo/video post-production (really the whole process) were amazing for my mind to bite into. The hard part for me was deciding if I wanted to remain passionate about it or if I wanted to make money. Now I don't get either, so, go with your heart!

2

u/jimbowesterby 10h ago

lol I feel that, I’m thirty and going back to school for the third time, never made it past the second term on either of the other two attempts. This time I’m going for trade school tho, should be a lot better. First day today, so fingers crossed lol

3

u/BontanAmi 9h ago

I didn’t graduate college til i was like 28 after sporadic sessions of higher ed…finally i graduated with summa cum laude as a graphic design major once i finally found a path that ticked all the boxes. You too can make mediocre wages, I believe in you! Haha seriously though we need that spark of interest in our school/work to be moderately happy.

2

u/jimbowesterby 8h ago

Actually one of the perks with this is that the money’s likely to be pretty good, the skills are in global demand and the unions are generally fairly strong. It means I’ll be “working in the belly of the fiscal beast” to steal a lyric, but hey, at least I might be able to buy a house lol

1

u/rainbow__raccoon 10h ago

Trade school when I was older was a thousand times easier than regular school when I was “supposed” to. I liked what I was learning and have matured enough to get it done. And there wasn’t much homework!

3

u/Redpanda132053 8h ago

I daydreamed an imaginary friend following the car Spiderman style. Parkouring between trees, fences, buildings, and shooting webs to get through the big gaps

2

u/s_98 13h ago

Ditto

2

u/BontanAmi 9h ago

It was horses for me and i still do it on long trips. So relaxing!!

3

u/NightStalkerXIV 17h ago

For me it was mostly just a running wolf, lol

19

u/Sohuli 20h ago

I used to cycle to and from places and get to my destination not remembering what the trip was like, despite there being crossroads and red lights along the way, because I was daydreaming lol

11

u/DankLordOtis 16h ago

I would watch full episodes of DBZ in my head during class around the same time in school

3

u/smaguss 8h ago

I'm not here, this isn't happening

Literally how I get through social interaction, the trick is learning how to hide it as just being tired or high. Both are more socially acceptable apparently.

2

u/Redditauro dafuqIjustRead 17h ago

I can't even nightdream, what's daydreaming? You just dissociate and start dreaming but woke up?

12

u/dfasaAZ 11h ago

I can put myself into any scenario i want or afraid of, like i am actually there: moving, talking, feeling, etc. Imagine it like a full immersion film with your own script.

Time flies incredibly fast while you are doing it.

6

u/Bjalla99 11h ago

I used to do this so much, inventing all kinds of stories with me as the main character until one day in school I almost answered a question with info from my daydreaming stories and that scared me into stopping. I notice I do it more frequently when I am not in good mental health so when I feel the urge to start daydreaming again and actually manage to get really lost in the stories then I know I need to take a deeper look at what's going on.

2

u/Odd_Pomegranate8652 17h ago

Wait I just discovered that it is a thing 😭 is it really that bad?

270

u/EmbarrassedPage195 21h ago

Oh fuck, that's an ADHD thing too?!

74

u/Forward-Sky3464 20h ago

Yeah… here we go again. Hold on to your butts!

30

u/DamePants 20h ago

That should be the motto for this Reddit.

33

u/texxelate 14h ago

It’s shit like this which makes feel just so.. not special haha. Oh my entire existence and personality is just a quantifiable disorder? Cool beans.

10

u/Fortified_Phobia 12h ago

It suck shit, especially if you built your identity as a kid on ~being different~ I love an identity crisis in my late 20s, like who the fuck am I??? Am I just a disorder manifested in to a person?

5

u/telescopeinmynose 10h ago

Reddit made me realise I'm just ADHD+ Bipolar the person

All my personality quirks and flaws were just disorders

3

u/DramaLlamadary 7h ago

It's only a "quantifiable disorder" against the backdrop of a society built for neurotypicals. And that's a useful way to think of it in as much as it helps you get the supports you need to survive Neurotypicalandia.

But it's still your personality, your existence, and not inherently flawed or somehow less than. It's just not an easy fit for the incredibly unnatural way we live our lives currently.

Do what you have to do to survive, but try not to see yourself as nothing more than a diagnosis. The diagnosis is just another tool for surviving. You're unquestionably you, so much more than whatever version of the DSM wants to say you are.

1

u/yeaman1111 8h ago

Think of it as the mandatory color on like a lot (but not a plurality) of the legos that make up your body. The other colors have immense impact on who you are too. And we havent even gotten to the part about how they're arranged, exactly. And there's millions of pieces.

5

u/giancab25 17h ago

Atp is anything we do normal?

157

u/PickledBrains79 21h ago

I hated living in the real world. My fantasy world was so much better! I had friends, people would talk to me, I had useful skills.

30

u/8-BIT_Project_Laser 20h ago

Same. Also I'd look like the way I wish and not have a messed up body

115

u/peachmangler 20h ago

One of my first maladaptive daydream staples was imagining myself being adopted by panic at the disco.

24

u/pcklkssr 19h ago

That's my favorite FOB tune.

15

u/peachmangler 19h ago

"I spent my formative years wishing Ryan Ross was a vampire who loved me and all I got was this shitty tumblr addiction"

7

u/Inside_Lifeguard_281 15h ago

„My mum with a drug addiction sold me to one direction - ello darling“

2

u/horvathkristy 12h ago

Mine was that Lara Croft would burst through the door of my kindergarten looking totally badass. And taking me on an adventure so I wouldn't have to take an afternoon nap. I was daydreaming that while being forced to take said afternoon nap (I could never ever fall asleep)

65

u/iamtheUGLY 20h ago

Except when you have a ton of anxiety and its just constant daymares. 🥲

20

u/giancab25 17h ago

Always imagining how things can go horribly wrong

9

u/existentialdread254 14h ago

How to unsubscribe from this?

5

u/itotallycanteven 15h ago

As a kid they were so positive...as an adult, everything sucks 😔

28

u/trash-juice 20h ago edited 20h ago

At 60 I finally got an answer, not ruminating …. maladaptive daydreaming, the best escape hatch. Well FMGWAC!

Edit: read the stuff, here’s my retort … if it can be used or focused then its not maladaptive. I actually thinks it’s adaptive

3

u/BoltMyBackToHappy 11h ago

Heard this phrase a while ago to help me snap out of it, "Reminisce, don't ruminate."

29

u/Objective_Frame8397 20h ago

I never really got into trouble when I was in school, but I did get quite a few letters sent home to my mom telling her all I do is daydream. Not my fault you're extremely boring. Lost in my own thoughts was much more fun than the monotony of fucking school. 

I hated every minute of it.

23

u/Elamimax 20h ago

Turned it into my job. Now I'm not allowed to stop 😎

7

u/DamePants 19h ago

How?!

27

u/Elamimax 19h ago

I'm a writer lol. I turn my daydreams into novels and it's been working out, financially

9

u/DamePants 19h ago

Yay! Get that bag!!

There’s hope for us dreamers yet.

9

u/Elamimax 16h ago

I'm also a kick-ass dungeon master bc I can just run a setting simulating in my head lol. "I want to go to x and talk to y". Fuck it! Sure! They have a whole life now!

2

u/DamePants 6h ago

A side quest where you excel at adding side quests and instant back story. This tracks 😆

3

u/giancab25 17h ago

The best of us

21

u/nukez 20h ago

I miss it, meds kill any capacity to do it in a sustained manner. As a kid, for years it would be crazy adventures with whatever crush I was fixated with at bedtime. As a grownup work commutes where I didn't have to drive were a special treat, Id have my stimming playlist and shift into alternate dimensions where I was a main character.  Plane trips where a blow out, endless cloud skyline was the cherry on top.

But between meds and adult stress it has become nearly impossible to even follow a gross narrative.

36

u/pikadegallito 20h ago

And thus begins the story of how I was too busy daydreaming and lit my hair on fire as an acolyte during the Christmas Eve service in 2000. 😔

4

u/UntitledRedditUser 14h ago

While reading this I began daydreaming about that scenario 😫

1

u/pikadegallito 9h ago

Imagine 14 year old me, sitting up behind the altar, holding my lit candle during the sermon.

Our church had a big pipe organ with the pipes up in a room above the back of the sanctuary. There was open space at the top.

Now imagine spending that time thinking about doing cool acrobatics off there and along the handing lights and eaves. Sweet flips. Cool dance moves in the air.

Now come back to reality when the Deacon starts slapping at you and your long hair that you caught on fire. Now everyone is looking at you like 😲

18

u/BetterThanOP 19h ago

I distinctly remember getting through hour long church ceremonies by creating pokemon gym battles in my head

16

u/nantonel 20h ago

Once in 5th grade social studies, I zoned out and was thinking about who knows what… the kid at the desk next to me elbowed me and I came back to see my teacher red in the face screaming at me 1 foot away. He responded to my shock and confusion by sending me to the principal. I later learned that he had called then shouted then screamed my name no less than 5 times before my neighbor elbowed me out of sheer empathetic embarrassment. I tried to explain myself to the teacher later. He said that he put himself directly into my line of sight and was talking to me before calling on me. I had no awareness of the situation at all

5

u/Technical_Spirit_389 19h ago

I did something similar to you.Switch teacher to drill sargeant,lol..fun times

4

u/scarlette_delacroix 16h ago

Omg when I was a kid they had me take a hearing test because people would call out my name or talk to me and I didn’t react, turned out I had perfect hearing and was just “in my own word” haha

4

u/Ccoyotee 15h ago

I was standing at the cash register on a quiet afternoon just staring out the window. 

Then there was a hard finger pressed into my arm fat.

"Are you deaf?," asked my boss. "I've been shouting your name for for 3 minutes.!" 

Turns out she had been calling for me to turn around and grab the food for the customer that I'd forgotten was there.

12

u/Consistent_Stick_463 19h ago

I daydream stuff into reality. Like six months ago I started day dreaming about doing some kind of music on stage again. I imagined not having a band and just doing remixes of some of my more “poplar” songs from long long ago.

I imagined how it would sound and how people would react. I imagined having a really unique portable light show and visualized how it all would work and how I could get parts of it for cheap.

Then like two months ago the vision finally was in clear focus, so I started building the light show and programming it and making remixes of my old songs until everything was set up like I imagined. Now I have a couple shows coming up and I guess I’m doing this thing.

I should point out that this process started as pure daydream. I had no clear goal or plan until nearly the end, and I imagined myself in all sorts of different scenarios and situations that didn’t lead anywhere, and things just swirled on a whimsical breeze until they firmed up. But I could certainly see them never firming up, and people just getting lost on that breeze forever.

14

u/Latter_Sky_412 19h ago

Me disassociating into the worlds in books to escape my life as a child:

42

u/BigBullshitta 21h ago

I have Aphantasia. I can't picture anything in my mind. :/

48

u/YooAre 21h ago

That's like telling me your holodeck isn't working, fren I'm sorry.

35

u/BigBullshitta 21h ago

Probably one of the reasons I self-medicated so hard on so many things throughout life. You don't need to imagine pictures when the walls are melting and Abe Lincoln is recruiting you to fight the shadow people.

13

u/YooAre 20h ago

Tell Abe he broke the covenant and the shadow people are his problem.

7

u/BigBullshitta 20h ago

You wouldn't say that if you saw them rapeating your grandma. Those bastards need to pay.

8

u/Friction_in_the_air 19h ago

Doing what to your grandma?!

5

u/YooAre 20h ago

Gamgam knew the risks! We all did

8

u/rezwell 21h ago

Serious question, if you had a scrap paper in front of you, can you doodle characters and worlds?

7

u/BigBullshitta 21h ago

I can't draw for shit. My stick figures don't connect right. But I've never really focused on it, because I don't really have any interest in it.

5

u/MarineGF01 20h ago

OH MY GOD IS THIS WHY I AM NOT CREATIVE AND NEVER DAYDREAM?

5

u/Hapless_Wizard 20h ago

That depends: do you realize that when most people say "picture something in your mind" they very literally see a picture of it?

8

u/Earthsong221 20h ago

At various levels. For an apple, they might see nothing, the idea of an apple (hazy general round figure), a vague, reddish ball, an apple, or a bright 3D apple with detail.

Some might also have other senses involved: the scent of the apple, the taste of it, the sensation of biting into one, the sound that makes, etc.

7

u/Pyrite_skywing 19h ago

Wish I could imagine things like that. I think of an apple in the same way that I write I'm thinking of an apple. It's just words and the idea that's there

5

u/Earthsong221 19h ago

I've got a mix. I'll see it vividly for a moment, then it fades to a vaguer idea, and then sometimes it's just the idea of the idea too. If I shift to think of it again in a different way/angle/part of the thing, then that repeats.

3

u/giancab25 17h ago

Holy fuck, this describes it perfectly

2

u/Earthsong221 7h ago

Awesome I haven't heard others see it like that before too :)

3

u/lushfizz 19h ago

Hyperphantasia

2

u/CitrusVixen 15h ago

Same, but I've never had an issue daydreaming. It's just like words spilling from a pen, telling the story.

1

u/spamman5r 20h ago

There are dozens of us

8

u/DnBeyourself 19h ago

~Proceeds to laugh deeply while thousand-yard staring towards a random wall~

9

u/Drewbloodz 18h ago

All I did in grade school was look out the window and daydream 

4

u/David_High_Pan 17h ago

Is maladaptive daydreaming a form of dissociation? I know dissociation can't have physical sensations.

I need to look up the differences and similarities.

7

u/Burn4Hell 19h ago

Man I don't even choose when too daydream, they just happen :(

6

u/barebearbeard 15h ago

I call this watching Brain Movies. It helps my wife understand the activity better so that she can bring me back to reality without too much frustration. The other day she caught my 9-year-old nephew staring into nothing for a while and asked if he was watching Brain Movies. His suprise and happiness in being understood was beautiful. He has however not been diagnosed (yet).

6

u/Geminifreak1 12h ago

The worst is doing it while I’m driving and I reach my destination wondering how the fuck I arrived safely

9

u/Far-Device-9391 21h ago

Damn this is potent

4

u/-illusoryMechanist 20h ago

Not me as a kid daydreaming about socializing and becoming actual friends with my classmates and then just, not. Definitely

1

u/giancab25 17h ago

This stops when youre not a kid... wish someone told me that

5

u/amoeba_from_venus 9h ago

That's ADHD too?? Is my whole personality....ADHD?

3

u/MonkeyBotLove 20h ago

I call it going into a Mittyhole.

3

u/NonagonJimfinity 13h ago

"I hate AMVs, they super cringy"

years later

https://giphy.com/gifs/xApl4Qeg4FuUW0g7a6

3

u/Cultural-Part355 10h ago

Or when they discover what Jung called "shadow."

1

u/Cultural-Part355 10h ago

or what philosophers called soul!

3

u/ButtonPusherDeedee 10h ago

I do this before bed. It feels like kick starting my dreams

3

u/SookiSwann 9h ago

And then you get a girlfriend in the maladaptive daydreams and she’s themed around a real person and you now have discovered limerence

5

u/Famous-Vehicle9694 12h ago

Maladaptive daydreaming is one of my main reasons why I love going to for walks while listening to music so much.

Depending on the song I listen to, the story I create can be a revenge story, an action Kung fu movie or just me and my imaginary friends (who of course, have names, ages, character flaws and growth) sitting in a backyard grilling and chilling.

A world in which people actually like me for who I am and don't judge, a world in which I can fly, go wherever I need. A place, where I visit a cemetery and the ghost of my grandfather appears to give me wisdom so I am ready for the major battle ahead, before disappearing forever.

2

u/zxp223 20h ago

You can't just call us out like that. It's not allowed

2

u/Happy-For-No-Reason AuDHD diagnosed 17h ago

oh...shit.

I thought that everyone did this, you're telling me that's NOT normal?

2

u/Hujkis9 16h ago

sad aphantasia noises

2

u/eoe6ya 12h ago

Yall are my people 🥹

2

u/OphidianSun 9h ago

Which led to disassociating as a coping mechanism which caused all sorts of other problems.

2

u/Mecha-Dave 6h ago

I figured out how to Lucid Dream and now I have to smoke weed so I don't spend all my time in bed dreaming.

I also smoke weed for other reasons, but that is one of them.

2

u/raven_roost 5h ago

Just combine this with making art of it and you can take it somewhere other than just your head. Or just call it worldbuilding 😅

1

u/Hexnohope 20h ago

Write it down make it a book

1

u/freixe 20h ago

Hellooooooo adolescence.

1

u/FishDispenser2 20h ago

Nah mate, I broke free of it and now it doesn't work anymore

1

u/Gernund 17h ago

This felt like a personal hit while scrolling!

Love all my fellow dreamers! Dream on!

1

u/Iron_Baron diagnosed 🥳 17h ago

Mine broke. I used to be able to lucid dream, too. Not anymore :(

1

u/gayperson1248 17h ago

Everyday I learn that something I've done my whole life is something that correlates with my ADHD... Sigh the signs were there

1

u/PawesomeSauce484 15h ago

In class when I could barely take sitting there anymore, I used to imagine/create the inside of my head as the genie bottle in I Dream of Jeannie and just hang out in there in the pink comfy room. Is that what this is?

1

u/bro0t 15h ago

It would be nice if this didnt happen while im in the middle of a chess game for the local league.

I hate being unmedicated.

Due to a history with psychosis i cant have adhd meds, but the psychosis meds make the concentration issues from adhd worse

Double nerfed

1

u/Merthn07 15h ago

Dreamers… they never learn…

1

u/lostintimeyetagain 15h ago

What’s interesting is since being diagnosed and understanding myself more I don’t do this anywhere near as much. Maybe it’s the being medicated half the time or the coming more to terms with reality.
Preparing for sleep though, it’s the only way I will actually fall asleep at night 🤷🏻‍♂️

1

u/Eccentric_Mystic 14h ago

Only thing that kept me alive tbh 😭💀

1

u/mamasemamasamusernam 13h ago

TIL this. Now I look back at 7yr job that I hated and the most memorable times were me in deep daydream

1

u/RedBorrito ✨current hyperfixation: Muderbot Diaries✨ 11h ago

It is honestly something i look forward too, judt Layout down, put some music on and daydreaming about a book or a series. It's great.

1

u/brutalhonestcunt 11h ago

The problem I run into is running out of things to daydream about...

1

u/emotionalexplosions 10h ago

How do you guys keep your mind focused on the daydream? I have tried many times to do this to help get through work but I can’t focus.

1

u/Outofideasheree 6h ago

Spotifys taking me to the beach so I’m rolling with it (I miss it)

1

u/KFChero1 4h ago

God damn, never realize i actually spend hours silently daydreaming during work

1

u/drpepperofevil1 3h ago

I play ttrpgs so we can all day dream together.

1

u/NovaCoyote 3h ago

Fucking fine. I’ll look into getting tested.

Stupid relatable memes and subreddits that describe my every waking moment in my exact words from a day or two ago so I can’t even pretend I’m just thinking this because I just read it.

1

u/yesimfinewhyyouask 7m ago

Can someone explain what’s up with dopamine part? I know about MD