TLDR looking for physical therapy advice for my goofy right side.
I’m on a journey of trying to correct EDS related muscle imbalances through strength training and physical therapy. I’ve tried both with professionals, but I simply can’t find anyone that understands that I can DO most exercises, but I will do it incorrectly and cause injury if the absolute foundational structures aren’t addressed. Every PT I’ve seen seems to treat my issues like they would treat age-related degeneration, sports injuries, etc. Rather, I’m learning to use my body correctly for the very first time after a lifetime of it compensating with scar tissue and muscle spasms.
From these issues, I’ve developed scoliosis and spinal degeneration, right hip dysplasia, abdominal hernias— I’m okay with pushing through pain but I need help with the absolute basics.
I have made a lot of progress on my own, but I think my ankle pronation/supination is the source of a lot of issues. No matter how many exercises, how much massaging or rest I do, I can’t seem to correct my feet. Particularly on the right side. My left seems to be improving, but my right ankle goes outward and causes debilitating hip, knee, and back pain.
I have tried the usual ankle strengthening, shoe inserts, braces, even working out in boots that keep my ankles stable. The calf muscle overcompensations makes my ankles feel ‘stuck’. I can’t do most standing exercises, even those that target arms and back. My right shoulder is also completely loose because my middle back won’t engage. I am pretty sure fixing my lower legs will help me reduce pain and further degeneration higher up.
Any suggestions for what else may help? Exercises that target lax ankles and toes? Weird hacks? Things to talk to a doctor about?
Pictures to demonstrate the pronation/supination, knee valgus, calf imbalance, and the impact I think it has on my back stabilizers.