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u/throwRA88887dj 1d ago
How much have you lost so far?
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u/Nuck1n-Fut2 1d ago
During the fast, about 3 lbs, total over the past 3 1/2 weeks, about 23 lbs, just adhering to the carnivore/keto diet (kind of doing carnivore lite)
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u/pepsiizero 2d ago
Hi, what fasting app is it?
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u/Nuck1n-Fut2 2d ago
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u/pepsiizero 2d ago
I have android. Do you know if it's available for Android too? well, I'll check it now, thanks!!
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u/Wild_Technician_4872 2d ago
How’re you feeling?
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u/Nuck1n-Fut2 2d ago
I’m feeling my great, I’ve done 2 weeks+ before, this is my first time fat adapted and it almost too easy. No cravings at all.
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u/pacsandsacs 2d ago
What is "fat adapted"?
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u/Nuck1n-Fut2 2d ago
When you are on Keto for long enough, your body no longer runs on Carbs, it runs on fat. It usually takes 4-6 weeks of strict keto. So my body is just eating its own fat reserves and doesn’t have any desire for food
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