r/fasting • u/SnooJokes9174 • 22h ago

Question Question regarding lite salt

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Hi, I’m a beginner into fasting. Last week I did a 96 hour water fast without any electrolytes and I felt I need use some. I bought this salt and consuming 15 grams of this per day would roughly give me 4 grams of Sodium and 2.3 grams of potassium. But somehow it seems 3 teaspoonfuls of salt would be too much daily. I guess I need guidance.

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u/Wheredapassion 22h ago

I mix 12g of lite salt and 6.4g of iodized table salt into a gallon of water. Add some mio water flavor. And sip on that through out the day. It tastes like Gatorade and gives you all the electrolytes you need.

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u/Which-Preparation995 22h ago

that's a smart way to mix it honestly, the label numbers check out for what you're aiming for

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u/StatisticianBusy5016 11h ago

Which bands salt is this