Been ever so slowly trying to reduce my body fat. Love to get under 12% but I usually hit closer to 15, just can’t convince my wife to eat chicken and rice 5 times a day…lol Thoughts?

Think I look better bulky

Managed a 5K in Paris. If I’m away, I’d rather fit the run in than spend the whole trip telling myself I’ll start again when I get home.

I might not be cut or shredded but this is the best shape I've been in for over 25 years. Minor setback with a hernia but I'm still working through it. Surgery at the end of September.

Men do not message me.

I'm tired because I stayed out past my bed time and energized because concerts still do it for me. I was wearing my old guy Rush hat, and a guy 20 years younger asked if id seen them this tour. I go I 2 weeks. He said, "see you there!" All of this at a hip hop and R&B show. 😂

P.S. outside showers are the best!

P.S.S. there is no lower crop. 😉🏳️‍🌈

Post Body

13 photos spanning my journey from age 56 peak conditioning to 73 today. Here is what 56 years of 100% natural, drug-free training actually looks like.

The Photo Breakdown

• Photos 1 through 12: A sequence from my 2009 photoshoot when I was 56 years old, showing peak conditioning and muscle mass built entirely through decades of heavy compound lifting and clean nutrition.
• Photo 13 (The Final Reveal): My current physique today at 73 years old in my new gym, stripping away the industry lies and showing what lifelong natural longevity looks like.

The Core Message I started weightlifting at 17 years old and never stopped. Because of this lifelong natural commitment, I have never spent a single night in a hospital in my life since birth, have absolute zero health issues, take zero medications, and have never needed testosterone shots or chemical shortcuts.

The fitness industry is filled with shortcuts, hidden pharmacology, and unrealistic expectations that push people toward burnout or chemical enhancement. Everywhere you look, people both young and old are being taught they need testosterone replacement therapy (TRT), prescriptions, or performance-enhancing drugs just to build or maintain a physique as they age.

My goal with this is to teach people of all ages that you don't need those starts to achieve real results.

• 0 Performance Enhancing Drugs
• 0 Prescription Medications
• 0 Hormone Replacement Therapy (TRT)
• 0 Hospital Stays Since Birth
• 0 Health Issues

Bodybuilding should build your health, protect your joints, and preserve your body for life—not destroy it.

Moving Forward Starting this week, I'll be breaking down what's true and what's actually false in the fitness world.

I am right here in the comments to answer every single question about how I've maintained this naturally for over five decades. Let's start the conversation!