r/flexibility • u/Southern-Fail1792 • 2d ago

Seeking Advice Looking for app/program that will help me achieve flexibility in long term

Hi im looking for app or flexibility program that i can buy to follow along. Im beginner in flexibility subject and dont have a clue what to do so I prefer to spend money on program rather than creating my own even tho its plenty free stuff online, any suggestions?

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u/Working-Student-2507 2d ago

Trybe - highly recommend the program with Zack height 

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u/Southern-Fail1792 2d ago

Thanks gonna check it out do i need a lot of equipment for this one ?

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u/FewParticular4885 2d ago

I’d definitely recommend Trybe, especially Zack Height’s mobility program. It’s structured really well if you’re starting from scratch and want something you can just follow without figuring everything out yourself.

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u/Acrobatic-Employ-759 2d ago

i just use a free timer app and hold whatever stretch feels tight while i watch tv, works about as well as anything i've paid for