r/getting_over_it • u/low_key_1237 • 3d ago
I'm drained
Hey guys, I think I need some help. I feel so burnt out and have lost all interest in things. I don't want to see anyone right now, I'm afraid of socializing, and I don't really have any friends I can reach out to.
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u/exit232003 2d ago
Take some time for yourself. Give yourself some rules to follow like eating healthily and exercising in some way every day. For me when I have felt this way I would fall into the traps of not doing those things which would make the feeling of being drained more intense.
When you're ready you'll feel recharged to go out and socialize. Eventually you'll bounce back and have more confidence because you've been taking care of yourself.
Slowly find things that have your interest. Listening to music, watching movies or shows, or maybe it's just laying in the grass outside and staring at the sky until you realize how boring it is and you get up to go do more things.
I hope this helps and for whatever it is worth, my prayers are with you!