We all have so much going on these days. Some things in our control and so many not. If I'm honest there is a Massive heaviness in the atmosphere and a LOT of us are fighting hard to hold it all together. So much death, so many scams, so much hate, so much jealousy and so much envy and so on. I do my best to not glorify those things because we deserve better. We deserve to think better, we deserve to be better, we deserve to laugh, we deserve to smile, we deserve to live and not just live but to THRIVE. IF NO ONE HAS TOLD YOU TODAY OR EVEN JUST LATELY, YOU MATTER AND YOU MATTER A LOT. I don't know you but if you are in a horrible or dark place right now just know that my best thoughts and wishes and prayers are with you. I will leave you with this; In all your living, don't forget to BREATHE. 🙏🏾. You matter first.

Learn the difference between connection and attachment.

Connection gives you power.

Attachment sucks the life out of you.

24 years ago; my life plan changed; everything can change in an instance. For 24 years I've lived this script and follow what your told. Today is about letting go of the previous life plans that have bound me down. This is about understanding life isn't a script. Live life cause it's happening and we are the director💗🙌 Get on board or be left behind.💀

I think a lot about where I’m trying to get to which is a calmer and better me. A version of me that feels more healed and less all over the place. But I’m starting to realize I cannot rush past this part just because it feels hard. This version of me matters too.

The one rebuilding, figuring out life after divorce, and all the while trying to be a good dad and still not lose himself. I’m not where I want to be yet; however I’m here, and maybe that is part of it.

In this video we talk about why you shouldn’t seek revenge. The science behind it and the spiritual reasons on why forgiveness is necessary. Even if you never deal with that person again.

Let success be your revenge. Let you getting everything you’ve ever dreamt of be your revenge. Because sometimes revenge can back fire and ruin your life instead of theirs.

The block of a lifetime

The block of a year

The block of the opportunity

The single most important adage here is, "There's no time to lose."

Why?

Each of these blocks of time are only diminishing.

The frame of a lifetime is only diminishing.

The frame of the year is only diminishing.

The frame of the opportunity at hand is only diminishing.

- The moment makes you, and you make the moment.

- Where you don't belong, don't stay long.

- Make a trip with the wind if you are centered in true north.

​Sometimes it’s very hard to move on, but once you move on, you’ll realize it was the best decision you’ve ever made.

​For a long time, I was terrified of letting go—whether it was of a person, a job, or a situation that no longer served me. The fear of the unknown kept me stuck in a loop of comfort and quiet frustration. Taking that final step into the unknown felt overwhelming.

​Looking back now, pushing through that discomfort was hands down the absolute best decision I’ve ever made. The initial transition was tough, but once the dust settled, everything became crystal clear.

​Have you ever been through something similar? What was the hardest thing you had to walk away from, and how did it change your life?

Some days I just want to know that all this effort is doing something. I want proof. I want to feel different already. Stronger. Better. More healed. More sure of myself. But that is not always how it goes. A lot of times, I do not notice the progress while I am in it. I just know I got up again. I know I made it through another hard day. I know I did not go back to some old version of me, even when part of me wanted to.

That may not look like much from the outside. But for me, it matters. I may not see the whole change yet. But I am still here, still trying, and I’m not counting that as nothing.

A gentle morning meditation to help you quiet your thoughts, release self-blame, and give yourself a little more compassion.
You don’t have to carry yesterday into today. 💛