r/jiujitsu 9h ago

I can't fall asleep after class.

19 Upvotes

We have an evening class 7:00 to 8:15pm and afterwards pretty much no matter what I do I can't seem to fall asleep. I take a warm shower, meditate, take magnesium and melatonin but I just seem to be too excited to fall asleep. I feel really hot too. I tried a cold shower too and that didn't help either.I really need to be getting to sleep around 10 pm but I've usually been up until around 12:30 after class.

Any suggestions? If I don't go in the evening then I would only be able to train once a week on Saturdays.


r/jiujitsu 5h ago

How do you know you are bad in bjj?

4 Upvotes

Hey guys, I am literally starting out - 13 training in, but I feel like I am pretty bad. I am taking notes on every training I had and trying to improve based on that (also need to say that I want to do it as hobby, but I am the type of person who just wants to get better, even in hobby) but even though I feel like I am not "talented" or anything like that.
Don't take it wrong, I love BJJ, but I just would like to know if it is really like that we are all bad at the beginning.
I am improving in holding the positions, survive longer, some rounds I am not even tapped - but that's maximum what I can do at the moment.
I am small, but I consider myself pretty strong, but guys in the gym just submit me just with the technique and I feel like I can't do anything.
I know it's not right measure, but I do not feel like I will submit anyone in upcoming sessions any time soon.
What was your starting point?
Is it okay I still haven't submitted anyone?
Thanks.


r/jiujitsu 43m ago

Need help countering the leg weave while in lazy butterfly/ butterfly half.

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r/jiujitsu 1h ago

[London] Looking for someone to help build a combat sports brand from zero

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r/jiujitsu 1d ago

Am I paying too much for my son’s class?

46 Upvotes

I’m located in Houston (middle class area), I’m currently paying $320 for my sons bjj classes, he’s 8 years old, 5 momths in, and goes twice a week. The instructor advised the current schedule until my son is ready to go 4-5 times a week; there’s also a second class right after with no gi. All at no additional cost.

I initially thought I would not pay more than $150, and it seemed pretty high to me when the price was presented. My budget was $300 for me and my son to join, but since my wife and I liked their program then we decided to enroll only him. It’s all going well but we are questioning if we are paying too much.

The school is not a Gracie or big franchise but it’s reputable and with about 100+ members

EDIT: Thanks all, we’ve decided to cancel his class today. If any one has recommendations for a gym that teaches jiu jitsu classes in Houston, specially NW Cypress/Katy area, comment it down or dm.

I’m not going to name drop the gym here on the thread, BUT feel free to dm.

Another note since I realized how bad the pricing is at this gym: The original price was in the $600s but “spring sale” brought it down to $400s, and since one of us had a military/government/medical work field, we were discounted to $320. First month was in the 500s.


r/jiujitsu 10h ago

Neck squeeze from top half - dick move?

1 Upvotes

I started a new gym, I’m a 5y white belt due to wife moving every year. 6”1’ 250 so against blue and white belts I usually just pull guard at 30% speed and try to retain or hit some bottom subs, and usually end up in some sort of lockdown combo and stall the round out unless I sweep them. If I do I only use my weight against guys who go 100% and piss me off for trying too hard (jamming elbow in my ribs or something). The first guy I roll with is the 50yo testosterone blue belt just jumps past my guard full effort, goes for my neck, and just squeezes the shit out of it (the Disc Bulger I call it). No choke, Ezekiel, lapel pressure or anything. I tap immediately, and this goes on for the rest of the round where whether in side or half guard he just wraps around the back of my neck and squeezes the shit out of it. At the end I was like “man I’m gonna bulge a disc like that” and he says that’s all he knows how to do. Yesterday I go against another blue belt where he did the same thing at the end of a round, just squeezes the back of my neck as hard as he can and I tap immediately. It wouldn’t otherwise submit me other than avoiding a bulging disc in my neck. Thoughts?

  1. Is this my fault for not framing as soon as they get arms up there
  2. if I sweep and cook them they get mad and go 100% the rest of the round
  3. Is it a dick move to just grab my neck and squeeze to the point I should say something?

r/jiujitsu 1d ago

Any us veterans in Ecuador???

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11 Upvotes

Any us veterans in Ecuador???

I'm us army vet. living in Ecuador trying to meet other ppl that do Jiu-Jitsu. I got a huge spot on the beach, im running a kids program here.


r/jiujitsu 1d ago

Is this a red flag for new gym

17 Upvotes

Hello guys. My instincts tell me this is a no go but I just wanted to see if maybe im just being over protective.

Was going to sign my son up at cheesman martial arts in hampton va. (Anyone heard of it) instructor is former military combative instructor. Teaches Gracie jujitsu (what he said)

Online the gym is listed as being around for 30 years. And has great reviews.

When I told him I wanted to observe my son's first class to see how things are ran. he told me I could come in but id have to sit in a corner where I could not observe the training.

He said they started keeping parents separate during covid and have just continued that so there are less distractions. But mentioned he would go live on Facebook and I could watch there... he was not clear if thats for every class or what.

I also train and every gym I've gone to not only welcomes, but encouraged parents to be there.

So im seeing a red flag here.

Is this something thats normal at some gyms


r/jiujitsu 16h ago

I have doubts about starting BJJ again.

0 Upvotes

Hi Everyone,

I used to train BJJ when I was a kid, whether it was bad coaching or not I'm unsure, but I left and now years later I'm seeing all these clips online that SHOULD inspire me to start training again but part of me feels that ultimately BJJ is just not as effective as it's made out to be outside of competitions.

I know that may seem like some form of ragebait or something similar but it isn't. Back when I was training, my coach would use all 200+ lbs of his weight to assumeably "put me in my place" whenever I spoke up or because he found it funny idk and this wasn't an issue with my technique or a skill gap between master/student, he would just simply overpower or lay on you instead of letting you complete the throw etc.

Regardless of how you feel about that even though there was literally no teaching moment that came from it besides what I feel like I know/believe now, which is that a whole lot of BJJ is not effective against bigger or heavier opponents and this is "backed" by my own experience mentioned above, seeing how the smaller guys fared against the bigger guys in tournaments like the CJI and finally the clips/showcases online where the moves only work on someone of a similar height, if not also weight.

Obviously I'm hoping that I'm wrong here but this train of thought was caused by how often I seem to see videos of BJJ guys either commiting the grappling equivalent of a sucker punch or getting crushed, slammed, restrained or eating strikes.


r/jiujitsu 1d ago

Coming back to BJJ

6 Upvotes

Hi, i started jiu jitsu back in 2015 and worked up my way to blue belt in 2017, I went on a few months as a blue belt and the got blue beltitis and stopped going because of college and stuff, now almost 9-10 years later I want to start again with Bjj, do I have to start over if I’m going to a new gym like demote myself back to white belt because I don’t have the same skill I used to have back then or should I keep using the blue belt I got, also i would really appreciate some tips for coming back to this beautiful sport if you have some,thanks in advance.


r/jiujitsu 1d ago

Who Should I study

3 Upvotes

I’m a large man(6’2 285lb) trying to up my jiu jitsu game. I’m trying to figure out who I should study to get better at jiu jitsu. More of a wrestler than a guard puller and mainly use armbars when it comes to submissions. Any insight on who to study is appreciated.


r/jiujitsu 2d ago

Got 1st place in my first white belt comp ever and got promoted straight from 0 stripe to 2 stripes after >11 months of training

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143 Upvotes

After the comp 10 days ago my gym was announced that today would be promotion day.

I already knew that i'd be promoted, but never expected jumping straight to 2 stripes, which felt absolutely bizarre and unreal.

Later at our party my coach said it's not only due to the medal but he also saw my passion and dedication for the sport.

Anyway this August might be one of the most memorable times in my life.


r/jiujitsu 1d ago

An Important Paradigm Shift For Your BJJ (Especially If You're Older) (Episode 430)

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1 Upvotes

r/jiujitsu 2d ago

Best overall hygiene tips

8 Upvotes

By hygiene tips, I mean the spray for your bag, sweat towels you like, how you keep your car seat from just soaking up all the sweat after class?!

What are your personal favorite hygiene tips for keeping yourself clean on the mats?


r/jiujitsu 2d ago

Dumbbell workout for BJJ

7 Upvotes

I go to BJJ from Monday to Friday (I know to many of you it might seem like a lot, but until now my body has allowed me to keep up that pace without feeling tired or fatigued) but I would like to start lifting some weights as well to increase my strength and general physical capabilities for BJJ, I have a pair of dumbbells and a bench, do you know any routine for what I'm looking for?


r/jiujitsu 2d ago

Broke some ribs. What's does an into first class look like?

3 Upvotes

update I ended up going it was great. I'm sorry I didn't listen to everyone's advice but I'm absolutely stoked about how fun it is.

edit thanks for everyone's advice. I'll set my ego aside and wait it out a few more weeks before trying to do cool stuff on the mat.

Hey all, I signed up for an introductory BJJ course that starts tonight. I broke ribs 5 and 6, and fractured the 7th rib about four weeks ago. I was wondering what you guys think of me going to the course today? I was a boxer for quite a few years and instructed a few classes myself. I know that the first few classes with that sport were more focused on techniques like footwork and understanding the flow of the body when striking. But obviously, that's a COMPLETELY different ball game and I have little to no idea what an introductory BJJ class actually looks like.

This class is meant for people with zero experience in self defense so I can't imagine we'll be rolling around with a great deal of fervor on the first day, right? Or is that totally wrong?

I feel very silly for asking this here. When I spoke to the instructor he said it should be fine. But I kind of left out the fact that I broke them in the last month. And I just said "I broke some ribs do you think that's alright for this course?". Now he's in the middle of teaching the other classes so I can't exactly call him and bug him now. He also made it really clear this is a learn at your own speed course. So it's not a huge deal to miss a class here and there. But I also really don't want to miss the first class and be behind everyone.

Also I apologize profusely if this isn't the place to post this. The WBW thread doesn't seem to be used very often and I was hoping for a reply today.


r/jiujitsu 2d ago

Opinions on rashguard and what is the best one you have used so far?

2 Upvotes

Hey guys, so i wanted some opinions on what are some of the best rashguards you guys have used so far and what is exactly the reason as to why you like it? as i don't have access to a lot of premium quality rashguards here.

i have been trying to make a rashguard line of my own, and currently i am looking over fabric compositions as to what would be better. Different brands use different fabric compositions which results in different feel, some are more stretchy as compared to others and some are thinner etc etc.

also some have an anti-slip gel waist band stitched in the waist so that it doesn't roll off when rolling. so if you guys were kind enough to share some of your experiences it'd help me a lot.


r/jiujitsu 2d ago

I blame Rocha (Crescent Choke)

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2 Upvotes

r/jiujitsu 2d ago

Wisdom from Multiple Time Masters IBJJF World Champion

1 Upvotes

Conversation with Multiple Time IBJJF World Champion 3rd Degree Black Belt Professor Perry Bateson
https://youtu.be/QjD7Zpibico


r/jiujitsu 3d ago

Watching the move vs actually doing it

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114 Upvotes

r/jiujitsu 2d ago

Is this normal BJJ gym drama or did it cross into bullying / a safety issue?

11 Upvotes

I had a falling-out with a senior black belt at my gym after we were messing around during training. He was goofing around with me, controlling my hands and lightly punching/tapping at my face, and I made a comment/joke back that offended him. I wasn’t trying to disrespect him, but he took it badly. I apologized afterward and thought it would blow over, but it kept carrying into the Saturdays after that.
The first Saturday after the argument, he rolled with me way more aggressively than usual. I apologized and tried to de-escalate it, but it felt like he was trying to punish me physically. I tapped a few times and felt like he didn’t immediately honor the taps because he was still focused on getting to a submission. I can’t know exactly what his intent was, but the intensity and emotion felt completely different from how we normally trained before.
The next Saturday, I was rolling with someone else and ended up close to where he was on the mat. When I got near his area, he kicked me. Given the tension between us, I didn’t take that as normal joking or accidental training contact.
The following Saturday, he got another teammate involved and they were both making fun of me in front of people, saying stuff about him being a black belt and how much he was “holding back” on me. The other teammate is a much bigger guy who I already don’t really like rolling with because of the size difference. Even before all of this, he had sometimes guilt-tripped me or publicly called me out when I didn’t want to roll with him, so having the black belt repeatedly pull him into the situation made it feel even more like I was being ganged up on.
That same Saturday, I had brought my gi belt even though we were doing no-gi. The black belt took my belt, loudly told people to watch, and strapped/pressed it across my face. While the belt was across my face, I tapped around 3–4 times before it stopped. He seemed very excited and amused while I was reacting to the discomfort, which made it feel more like public humiliation than normal messing around.
The Saturday after that, he publicly confronted me about something he said two teammates told him I had said about how hard he rolls with me. I honestly don’t remember recently saying it. He got the same big teammate involved again, and it felt like they were taking turns roasting and humiliating me in front of everyone.
And honestly, it hasn’t just been one roll. Pretty much every roll with him since the original disagreement has felt much more aggressive, emotional, and physical than before. He already uses hard elbows, knees, and frames as part of his game, but after the conflict those same things felt way more forceful and personal. There’s also been a lot more shit-talking during the rolls. I can’t say he was intentionally trying to injure me, but it often felt less like normal training and more like he was trying to prove something physically.
I let a lot of it slide because I know BJJ gyms have roasting, ego, hard rounds, roughhousing, etc., and I didn’t want to label every uncomfortable interaction as bullying. But when it keeps happening Saturday after Saturday, with public shaming, repeatedly getting another teammate involved, aggressive rolls, physical incidents, and taps not being immediately respected, it starts feeling like a pattern rather than normal gym beef.
The head coach is also the owner. He was around for some of this and mostly just stood or sat there without saying anything. To be fair, I believe he was away on vacation for two of the Saturdays after the original incident, so he didn’t personally see everything. His wife finally got involved after seeing the latest incident and told me to give her about a week because she wants to make some calls.
I already submitted my membership cancellation, so I’m leaving regardless.
For people who have trained a long time: how bad does this sound on a 1–10 scale? Have you seen teammate conflict drag on for around five Saturdays like this? Does this sound like normal BJJ beef that got out of hand, or more like repeated bullying / a legitimate safety issue? And how much responsibility does the owner/head coach have if he witnesses some of it and doesn’t step in?


r/jiujitsu 2d ago

What is the next evolution of jiu-jitsu? I don’t think it’s another technique.

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0 Upvotes

r/jiujitsu 2d ago

Rolling truck back take first time captured on a camera of kosen judo in 1987

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1 Upvotes

r/jiujitsu 2d ago

[Buenos Aires] Busco cinturón violeta A1 — compro o permuto

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1 Upvotes

r/jiujitsu 3d ago

BJJ Beginner

10 Upvotes

Hey guy I have taken two classes and absolutely love the sport. But the guy I was rolling with in the drills has a mean choke and I think he may have bruised my trachea lol. Nothing serious just hurts to swallow and such. He wasn’t trying to hurt me he was a nice guy and let me do most of the drilling and when he did do his drills he let go on immediate tap. Was just wondering if it’s normal for beginners and should I expect my body to adjust? Any advice is very helpful