r/mentalhealth Feb 04 '26

Opinion / Thoughts Therapy only works if you have a lower IQ than the therapist.

1.2k Upvotes

I’ve tried therapy multiple times, and every time it feels like I’m just explaining my own thoughts back to myself… but slower.

It’s like:

Me: “I feel disconnected because of childhood stuff and coping mechanisms.”

Therapist: “So you feel disconnected because of childhood stuff?”

Yes. That’s literally what I just said.

If you’re self-aware, analytical, and constantly introspecting, therapy feels pointless. It only seems useful if someone else is doing the thinking for you.

Change my mind.

r/mentalhealth Feb 15 '26

Opinion / Thoughts Being young Russian really sucks now

1.1k Upvotes

21 yo Russian here. Living in russia feels like hell now ESPECIALLY if you're young. I mean everything: people, jobs, salary, internet, EVERYTHING

It seems that we'll hit rock bottom soon and become like North Korea. (we're getting closer every months, not years. Just take a look at changes here in 2025)

And all this comes from government. Anyone who doesn't agree with their regime is being cancelled and jailed like all these people like Navalny where they end up ACCIDENTALY died (at the age of 47 lol) *they were killed" We literally can get a real sentence by likes on social media that are against government agenda

These people who rules us, are corrupted as hell...

And if you want to leave this country and emigrate, you'll face barriers like inability to get visas because ALL CIVILIZED countries like US, EU have banned it for us, FOR NORMAL PEOPLE. WE CANT EVEN USE MOST OF INTERNET SERVICES BECAUSE WE ARE RUSSIANS AND ALL TIES TO IT. I feel hopeless. We are being discriminated just by our nationality when none of us wanted to start this war or support them in any shape or form.

You can't save up money to emigrate by working regular jobs here... You'll get a maximum of $700 per month even in Moscow (1 bedroom apt is ironically the same price)

All remote ways to make money have been banned and you have to constantly use VPN to bypass these blocks. And it would be ok if it was that easy. But there are "white lists" which means that ONLY those websites that were allowed by government can work

They're improving their blocking tools day by day. Now they came up with the systems that can ban even sophisticated ways to bypass these blockings

This makes whole internet experience like hell - half of websites don't work when you open them and you have to constantly switch between ON and OFF depending on where website's servers are based.

r/mentalhealth Aug 01 '26

Opinion / Thoughts does anyone else feel like life is just too much for them to handle?

515 Upvotes

i look around and see everybody just living life, doing things, going about like it’s just natural to them. it is natural to them, normal people who don’t struggle with mental illness just have it. it’s like they got an instruction manual to life that i didn’t get

life to me seems like an overwhelming and never ending to do list of things just exhaust me. work, clean, commute, taxes, bills, socializing, cooking, taking care or hygiene, list goes on and on. it just seems so fucking overwhelming to me.

it didnt used to be like this for me, i used to be normal and everything just came natural. then depression hit me about 5 years ago and it flipped my view of life, it sucked the soul out of me. life just became so exhausting and overwhelming

anyone else relate?

r/mentalhealth 2d ago

Opinion / Thoughts People with mental issues, what was the most ridiculous advice someone has given you?

99 Upvotes

Someone just proudly told me to massage my ears daily because that would “help with depression”…
Idk if I should laugh or cry

r/mentalhealth Nov 05 '25

Opinion / Thoughts What is it that you are dealing with silently

246 Upvotes

This is a safe space, let your thought out If you need someone to talk too I am here

r/mentalhealth Jun 02 '26

Opinion / Thoughts Why is euthanizing a person bad?

218 Upvotes

But good when you do it to an animal?

Normally, you do it to end the animal's suffering. So when a human is suffering, why don't we do the same? (If they want it to happen as well, not without their consent).

It's much better than shooting, hanging, cutting. It's peaceful.

r/mentalhealth Feb 01 '26

Opinion / Thoughts Unpopular opinion

553 Upvotes

UNPOPULAR OPINION; A lot of "mental health issues" disappear when bills are paid, rent is secure, and the fridge is full. Peace is expensive.

And pretending money doesn't affect mental health is privilege.

r/mentalhealth Jul 14 '26

Opinion / Thoughts Friends asking for prescription drugs are disrespectful

185 Upvotes

I just got Xanax prescribed for severe panic attacks and I told my friend and the first thing she said is that she asked for some. This is so disrespectful to me and I can’t put my finger exactly on why it bothers me but it just feels inappropriate like the drugs I take to literally function aren’t made so you get high.

r/mentalhealth Jul 19 '26

Opinion / Thoughts Am I the only one feeling like the entire world is on the verge of collapse?

275 Upvotes

Yes, I fully recognize the privileges of modernity. I know that rights, longevity, and comfort were worse in ancient times. I understand that my perspective is warped by constant exposure to the internet, a tool that stripped away the comforting ignorance our ancestors had. I know that growing up alters our mindset and concerns, and that big corporations actively weaponize algorithms, surveillance, and demoralization to profit off anxiety and public polarization.

Yet, I cannot shake the feeling that the world is actively collapsing. The volume of cruelty, deceit, gaslighting, propaganda, and sadism, whether from politicians or everyday people, feels higher than ever. It often feels like humanity is descending into a deeply dark place driven by ego, bias, and a disturbing pleasure in other people's suffering. Frankly, I feel like I wasn't made for this world.

The weight of global tragedies is paralyzing as well: recent pandemics, endless wars, modern slavery, environmental crisis, potential resource shortages, and governments across the world that completely disregard human life and rights.

Closer to the everyday person, the systemic rot is just as heavy, including unaffordable basic necessities, wageslavery, economic injustice, rampant crime and homelessness, social inquality and more.

Then there are also additional pains of existence: chronic illnesses, disorders, neurodivergence, trauma, abuse, addictions, and the slow, lonely decay of aging toward an inevitable demise.

Contemplating this pervasive evil and suffering has profoundly changed me. I have become numb and desensitized. It feels as though a significant part of me has died from a form of existential trauma.

In this state, the thought of our finity--the fact that this existence will end--is a source of solace. It has become difficult to find something good to hold onto.

I know I am far from perfect myself, and I realize much of this frustration stems from the natural order of a universe we cannot control, or simply human nature. No matter when or where I was born, these fundamental truths would remain.

At times I feel empy, hollow, like a small cog in an industrial machine accelerating down a cliff towards an inescapable doom, or a ghost trapped in a horror simulation with no quit option.

Frequently I experience nostalgia for "better days." It isn't a desire for a utopia, but just for a time of slight sanity, stability, and peace of mind. A time when I felt more alive.

It's also surreal how little value a human life holds. A lifetime of complexity can be erased in a second by a car crash caused by a texting teen. You can be drafted into a war built on lies and killed in three seconds by a $150 drone carrying explosives. You can be born into a life of forced child marriage and stripped of bodily autonomy and human rights by birth, or used as a child slave in a cobalt mine to fuel the very technology that wil soon displace millions of workers and further enrich the pockets of a few.

We don't choose the cards we are dealt, yet we are forced to play this brutal game of Russian Roulette. Everything you are can be destroyed in a single blink of an eye.

Perhaps I sound insane, but I think losing your sanity in an insane world is far more sane than remaining sane. Perhaps embracing total apathy would make life less scary, but to me, the only thing scarier than caring is not caring at all.

I had to shorten this post due to limit, so sorry if it seems disorganized.

r/mentalhealth Nov 21 '25

Opinion / Thoughts How are you really doing today? Not the version you tell people, the real one.

110 Upvotes

Let this comment be your moment. Write it out and leave it here.

Inspired by the anonymous canvas at prakakura. No logins, no sign-ups, only letting go.

r/mentalhealth Jun 20 '24

Opinion / Thoughts What’s your depression whispering in your ear?

305 Upvotes

I’m curious to know what that little voice in y’all’s head is telling you when you’re in a depressed state.

Mine has recently been telling me what a disappointment I am and how I know I’d rather be sleeping in my cozy bed than being with friends.

r/mentalhealth Jul 04 '26

Opinion / Thoughts What to do with severely mentally ill adult child

185 Upvotes

Looking for advice.

My husband and I are in our 60s, and our 28-year-old son is severely mentally ill and violent and I’m at a loss with what to do.

He is bipolar with bouts of psychosis where he’s extremely unreasonable and out of reality. The mental health system and getting him admitted has been difficult, and over the past few years it’s seeming to be impossible to keep him stabilized.

He is verbally and physically violent. He lives in our home and has no job. I know it sounds like I should kick him out, but the thought of making my child homeless is impossible for me to bear. We have constantly argued over the past few years about him getting out of the house, keeping a job, and he has shown months of progress, where he does really well and has a job, but it eventually goes downhill and ends up belligerent.

My husband and I are scared that he will hurt us, but don’t know what else to do with him and getting him admitted to an inpatient program only last so long before he can voluntarily leave.

He is in therapy and has a psychiatrist that we work with as closely as we can to monitor his medication, but nothing has seemed to make a lasting impact.

We have tried every thing we can it feels, and it is ruining our lives to the point where we are staying at a hotel now because we’re scared to be around him. Our whole lives for the past 10 years have been dedicated to this and I’m truly at a loss and have no idea what else to do.

Any advice that questions would be greatly greatly appreciated. Thank you.

r/mentalhealth Jan 04 '26

Opinion / Thoughts Cluster B Hatred On Reddit

165 Upvotes

Everyone here with a cluster b personality disorder (BPD, NPD, HPD, ASPD) has obviously seen various threads across the internet saying that all of us who have any of these afflictions are automatically terrible people. I’m seeing it in this sub now too. Anyone saying “MAN I HATE SCHIZOPHRENICS WTF THEY ALL SUCK” probably wouldn’t get their post approved, or it would swiftly be removed. Why is it ok, especially in this sub, to do this shit?

We’re not all evil, unrecoverable douchebags. And this is not ok. Currently arguing with someone in this sub who’s saying they hope in the future doctors can detect BPD in the womb do they can abort their child if they have it, because everyone with it is hopelessly abusive and sucks.

Do better.

r/mentalhealth Jul 22 '26

Opinion / Thoughts What mental health disorders are considered the hardest to live with?

51 Upvotes

I would say probably a psychotic disorder such as schizophrenia or schizoaffective, and then id say things such as OCD, Severe PD, DID, and eating disorders

r/mentalhealth Jul 22 '25

Opinion / Thoughts Son asked if I would be his friend

585 Upvotes

I (dad) often go into my 14 year old son’s room to tell him good night once he’s gotten in bed. Sometimes we talk for a while.

Recently one night he says “hey dad?” I say yeah. “Would you maybe wanna hang out with me sometime?” I say “of course bud. Did you have anything in mind?” He says “not really. I was just thinking we could maybe hang out just as like friends and stuff? I guess that’s kinda stupid. I was just thinking we could like talk and it just be really chill and like not a big deal you know?.”

I say “sure, that sounds like fun. What kinda stuff do you like to do with your friends?” He starts crying a little bit and says “I guess I don’t really have any friends.” I say I’m sorry to hear that. I suggest we try to find some sports or activities he enjoys where he can meet new people.

He says “I’ve already tried all that. It’s just really hard for me. I try to be friendly to people but no one seems to like me. I don’t know what’s wrong with me. I try talking to people but I just get nervous and stuff and it’s no fun. People will be nice to me but it never really seems to go anywhere. I really tried and I just don’t feel like trying anymore but then I feel lonely sometimes. It just really sucks.”

I just give him a hug and let him cry for a while and tell him I’m always here for him. But it really hurts and I’m not sure what I can do for him?

r/mentalhealth Jun 29 '26

Opinion / Thoughts “mental health matters”until someone exhibits signs of their disorder

237 Upvotes

dude if you really wanted to advocate for us, you wouldn’t judge us for unmasking

r/mentalhealth 12d ago

Opinion / Thoughts Being alone is addictive

158 Upvotes

The more you get used to it, the less you miss anyone.

Eventually, solitude just feels the new normal.

r/mentalhealth Apr 07 '26

Opinion / Thoughts Anybody who thinks they r depressed get a blood test.

218 Upvotes

hi , I am from India. After I joined engineering. I started loosing focus on academics and I had no drive or motivation to do anything. things got bad after each semester. during my 3rd sem. I was diagnosed with clinical depression. the doctor prescribed me prodep and 1 medicine for anxiety. I took that for a year and nothing happened, didn't get better, so I lied to her saying that I have fully recovered. my academic performance got worse over the years. later I thought that I had low testosterone and wanted to get checked, but kept delaying it. just last week got my vit b12, d and testosterone checked all three were low. vit b12 167 pg/ml, vit d 21 pg/ml and total test 447. went to the doctor he prescribed me with 1500 mg vit b12 injection and 60000 ui and vit d, once a week. and told me to get me thyroid profile done also. even if u have depression get your blood work done for vit b12, d , testosterone and thyroid profile. sometimes it is not depression.

r/mentalhealth 4d ago

Opinion / Thoughts How did people in the olden days manage their mental health, before modern medicine and therapy?

54 Upvotes

Before ERP, TMS Therapy, CBT, Ketamine, and all the other therapy treatment options out there.

Before Zoloft, Luvox, Lexapro, Lithium, and all the other meds out there.

Before we knew that hormonal changes like pregnancy and menopause can cause massive changes to your mental health. And before Hormonal Replacement Therapy (HRT) existed.

Genuinely, how did so many people survive!? I can’t even begin to imagine how those with severe OCD, Bipolar, BPD, or Schizophrenia managed their symptoms.

It absolutely breaks my heart into a million pieces.

r/mentalhealth Apr 09 '26

Opinion / Thoughts Does anyone else feel too mentally exhausted to even start taking care of themselves?

173 Upvotes

Hi 🤍

Lately I’ve been feeling how hard it can be to do even the smallest things when you’re mentally low…

like going for a walk, moving your body, or even just getting through the day.

It’s not laziness, it’s just… heaviness.

I’ve been thinking of starting a very small, gentle support space for women who feel like this—

not a fitness group, just a place where you can show up as you are.

No pressure to be active

No pressure to talk

Even just being there quietly is okay

I’m still figuring it out, but I wanted to ask—

Would something like this help you?

What would you need from a space like this?

r/mentalhealth Aug 21 '25

Opinion / Thoughts My 6 year old “would be happier if she was dead”

359 Upvotes

Not sure if this is where my post would make most sense but here it is.

My daughter is almost seven and last night she told me she would “be happier if she was dead”. She said other things like “I hate this family”, “I want to be dead” and “I want to d1e”.

I asked her some questions about why she felt that way and told her how much she is loved and valued here. That death is final and not something people come back from. I also have reached out to her pediatrician to provide community behavioral health resources and contacted her schools social worker.

Some recent things that have happened that I see as stressors for her are: -our pittie passed due to cancer a few months ago (she was 4 and we had her since she was a puppy) -we had a baby in February -her great grandmother passed a month or so ago -she was home with me and baby sis all summer (lots of jealousy came out this summer)

Also important to note that her dad and I separated when she was younger around 3 months. He sees her most weekends.

I am just struggling as to how to best support her. I’m so sad that she’s feeling such intense emotions that she is not able to process.

r/mentalhealth May 13 '26

Opinion / Thoughts What’s the most subtle sign someone is deeply unhappy?

115 Upvotes

When you can :)

r/mentalhealth Jul 19 '22

Opinion / Thoughts The more I educate myself in psychology the more I believe that there isn’t such a thing as laziness

898 Upvotes

I feel like most things people call lazy are depression, avoidance behavior or anxiety like fear of failing or executive dysfunction.

r/mentalhealth 1d ago

Opinion / Thoughts I feel my close friend does too much with her imaginary boyfriend

81 Upvotes

I 24F don’t really know which community post this in

So one of my pretty close friends 23F from college has an imaginary boyfriend. Some background info on her we met during our undergrad. She’s incredibly sweet and kind and very shy and quiet. She does struggle with mental illness like high functioning autism, anxiety, depression, ocd and c-ptsd.

She did confessed me one time that she had an imaginary boyfriend, but I didn’t really think anything of it because I feel like we all kind of have an imaginary person to lean on. However I didn’t know it was this bad

She has her own one bedroom apartment, but if you were to go in and look at her apartment, it looks like two people are living there. There’s 2 toothbrushes, 2 place sets on the kitchen table and just 2 sets of everything. I noticed she had this giant rock on her finger and I said that she had a pretty ring on.

She told me it was her “wedding ring” and I found out that she paid $2000 for it. I don’t even know how she came up with $2000 because we’re both still in our last year of grad school. Her imaginary boyfriend‘s name is “Lewis” and she has a necklace that says his name and another one that has a L on it.

Christmas she had presents underneath the tree that said his name on them too. I really did try to seriously talk to her about it. She said because of her autism she told me that it’s really really hard for her to make connections. She has extreme social issues and she’s pretty awkward. So I understand it’s hard for her to date.

I thought she had schizophrenia for a little bit, but she told me she knows he’s not real. She does talk to him tho like he is real and uses chat bots often

She hasn’t had her 1st kiss yet or has been on a date. And she’s super pretty too she could easily get someone.

I’m not sure what to say to her about this!

Part 2 Part 2 of my friends imaginary bf

So here’s part one [https://www.reddit.com/r/MaladaptiveDreaming/s/8mgZB6Sh6y\](https://www.reddit.com/r/MaladaptiveDreaming/s/8mgZB6Sh6y)

A a lot of people asked some questions about it so here.

She will be in debt soon. She’s about to finish dental school and will be in about 200k worth of debt and will not be able to afford all this stuff for Lewis.

Her personality is pretty normal? She looks very put together and pretty. However is socially awkward and shy due to her autism. She just wouldn’t seem like the girl to do this.

She has a hard time leaving the house and socializing I’ve tried to set her up with boys she just doesn’t want to leave the house

She does some therapy and has been an inpatient at a mental hospital once but she said she was too embarrassed to tell her therapist about the extent of it like spending $1000s on “him”

A lot of people mentioned Lars and the real girl movie and I’ve seen it and it is similar to her life except she doesn’t use a fake doll as him

She said “well she knows I talk to imaginary people just not the extent of it”

r/mentalhealth Mar 17 '25

Opinion / Thoughts I fell asleep under a tree, and it fixed me

Post image
880 Upvotes

Got done with work early and took a nap under a tree. It was only like 15 min but I Highly recommend it. Take a nap in nature, this is the way.