r/nutrition • u/Seven1s • 3h ago

Are dairy products good for longevity compared to plant-based alternatives?

5 Upvotes

I mean dairy products like milk, cheese, yogurt, kefir, and buttermilk. Are any of these not ideal for health?

32 comments

Subreddit

Posts

Wiki

Nutrition

r/nutrition

A subreddit for the discussion of the science of nutrition. Macronutrients, micronutrients, human metabolism and digestion, nutrition news and research are among the many topics discussed. Civil discourse is required.

Members Active

5.9m

Sidebar

Submit a Research Discussion post

We're pleased to share Leanne Brown's FREE cookbook featuring low-cost, healthy recipes using ingredients you probably already have.

Nutrition Subreddit

Subreddit Rules
Wiki - FAQ
Wiki - Data / Info Sources
Wiki - Research post format info
Wiki - Suggested Reading
Wiki - Suggested Media
Science Friday: News in Nutrition

Look for the new subreddit feature posts:

Diet Evaluation Requests
Nutrition News

/r/Nutrition is a place to discuss all aspects of nutrition science, food, and diet.

Before posting, please read the subreddit rules, check the FAQ, and search for other posts on the topic.
Please include proper, relevant, and useful information when asking or answering questions.
Need to find the evidence? Check out PubMed or Google Scholar.
Want to find the nutrient data for a food item? - Start at USDA FoodData Central or you can check the Nutrient database from another country. Europe and North America sources are listed here
Please report spam and rule violations (just downvoting is not enough) and vote!
You may select your user flair to indicate your level of expertise/education pertaining to nutrition. Do not select a user flair you are not qualified for. For example, only full time students taking courses in the student categories provided may select those. Taking a non-college/university based course does not qualify you for student status, nor does watching several topical YouTube videos. Anyone who is not able to verify their user flair status when asked to do so, may be banned.

Subreddit Rules

are found at https://www.reddit.com/r/nutrition/about/rules/

Diet/Health Related Subreddits

%DV*
100%	Health
100%	FixMyDiet
100%	Healthy Food
100%	Public Health
100%	Dietetics
100%	Loseit
100%	Vegan & Vegetarianism
100%	Paleo
100%	Keto
100%	Gluten-Free
100%	Supplements
100%	Women's Health
100%	Men's Health

Recipe Subreddits

%DV*
100%	Recipes
100%	VegRecipes
100%	SlackerRecipes
100%	Cooking
100%	FitMeals
100%	MiniMeals
100%	TrailMeals

see USDA Dietary Reference Intakes for more info