Orangetheory has been such a game changer for me! The first image is from early may, the second early july, the 3rd is August 13th and the 4th is today. I'm over the moon and still going!
I go 3x /week, so 12x /month. My general routine is a 2G on tuesdays, a strength 50 upper on Thursdays, and a 3G on Friday. All at noon. In addition to that I walk 3 miles a day about 5-6 times a week. And am currently maintaining a calorie deficit.
Oh okay wow, so on workout days you still walk about 3mi a day. Thats amazing. I need a deficit of 1500cal but my body is just so weak on that, so I’m having a hard time adjusting.
Thanks for your input!
Yes! My diet has changed drastically over the last three and a half years. In that time I've lost 74 pounds and just added Orangetheory in May of this year.
I track everything I eat, and drink, and make sure that I'm getting enough carbs fats protein Etc to support building muscle and losing fat. This is an image of where I started and where I was at the end of April before I added Orangetheory. Since this pic (right hand side) I've lost 25 lbs and gained 3.5 lbs of muscle
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u/Tiny_Afternoon_1886 3d ago
You're doing great!
And also it looks like you got a new sticker for your phone. Nice choice.