Hi all, we have a 7-month-old male show-line Golden Retriever, and we're struggling with what I can only describe as him having basically no off switch, causing the majority of our issues.
He's always been a very high-arousal, massively curious puppy. From when he was really young, he was incredibly distracted by everything around him. At puppy class from around 13–18 weeks, he was consistently the most distracted dog there. A lot of the obvious puppy chaos has improved since then though. Walks are better (largely), he isn't trying to eat every single thing on the floor anymore, getting his harness on isn't a battle, and his training has come on. But the underlying arousal and settling issue hasn't really changed.
He still doesn't sleep outside his crate. If he's awake and out with us, he's doing something. Walking around, playing, chewing, mouthing us, following us or looking for something to get involved with. He very rarely just thinks "I'm tired", and lies down. If we didn't put him in his crate for naps, I genuinely don't know when he'd choose to sleep.
One of us works from home full-time, and he actually sleeps really well in his crate during the workday. He'll normally sleep roughly 9:00–12:00, then again from around 1:30–4:30/5:00. The problem is that he has to be in the crate for that to happen.
I'd love to be able to have him in the room with me, lying next to the desk, chewing something, pottering around a bit and then choosing to go to sleep. That's basically where we want to get to. At the moment, if he's out of the crate, he just doesn't seem capable of switching himself off for that to happen.
I'm not expecting a 7-month-old Golden to lie silently in the corner all day. I know he's going to have loads of energy and be a bit of a dickhead sometimes.
He can also go from fine to completely overaroused very quickly, and once he's there it feels like you've basically lost access to his brain. Dogs are incredibly exciting. People are incredibly exciting. Smells are incredibly exciting. He can sniff so intensely that getting him to disengage is difficult, and once his arousal starts climbing, his ability to listen or engage with us drops massively. He's not aggressive or generally fearful, if anything, it's the opposite. He's ridiculously curious and wants to interact with the entire world.
We've done puppy classes, a 1-2-1 training session, regular training at home, sniffing/search games, structured play, chews and enrichment. A normal weekday is around 3 miles of walking split across morning and evening, with plenty of sniffing.
One trainer basically suggested we needed to tire him out more, but I'm unconvinced that's the answer. I could probably add more exercise and make him physically tired, but that doesn't actually teach him how to be bored, regulate himself or just exist calmly without needing constant stimulation. It feels like we'd risk creating a fitter dog with exactly the same problem.
The evenings after work are where it wears us down most. He might sleep in his crate from 7:30–8:30, wake up and immediately be ready to GO again and having him out in the living room doesn't really feel like relaxing with our dog. It often feels like another period where one of us has to actively manage him because he's wandering around, mouthing, grabbing toys, sniffing around or trying to start something.
We've tried capturing calm, chews followed by settling (he just gets up after finishing them), more activity, less activity, sniffier walks, training before settling, and just doing absolutely nothing. We've only tried tethering properly once, so that's definitely something we haven't given enough of a chance yet. The crate is basically the one place where he understands "nothing is happening now, relax".
We're now thinking the focus probably needs to be more around regulation, disengagement from the environment, learning that boredom is okay, and building neutrality around dogs and people rather than constantly trying to tire him out.
I'm mainly interested in hearing from people who had similarly high-arousal dogs around this age.
Did they eventually learn to settle by themselves and was there anything specific that genuinely made a noticeable difference?
Did you deliberately make their world more boring for a while?
Did adolescence make things significantly worse before they got better?
And is there anything here that sounds like we're actually approaching it wrong?
I love the idiot, but it is pretty relentless having a dog who seemingly wakes up every morning and chooses maximum intensity.
I'm not looking for false reassurance either, so if we're doing something completely wrong, please tell me.