r/quittingphenibut • u/Notorious_Parlay • 7d ago

insomnia

Hi good morning, I have been on 90 mg of BAC daily to get off phenibut two year addiction. Some nights i sleep ok and others I don’t. It’s been over a month since my last phenibut dose. Has anyone experienced this ? Suggestions?

3 Upvotes

100% Upvoted

3 comments sorted by

•

u/AutoModerator 7d ago

This is automatically added to all posts for easy visibility

If you have a medical emergency get medical assistance

Basic Phenibut Withdrawal Information

Unaided, cold turkey withdrawal, from a state of dependence, even low dose dependence, commonly causes severe and potentially dangerous side effects. Don't rush the process when you don't need to.

Rules reminder:
Don't promote reckless behavior. If someone is dependent on phenibut don't tell them to do an unaided cold turkey withdrawal.
Don't needlessly tell people to do a fast taper.

Further reminder: You will feel low or worthless or stupid while going through withdrawal, especially rapid withdrawal. Don't take these thoughts too seriously. Continue on day by day, things will get better.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

2

u/theallmightypheni 6d ago

Ik ben nu al 6 weken gestopt en slaap nog steeds ook sommige nachten slecht.. tips heb ik niet echt behalve zorgen dat ik me niet te druk hier om ga maken en soms wat ademhalingsoefeningen die me slaperig maken.
Ik denk dat het gewoon met de tijd beter zal worden, 2 jaar is niet niks!

1

u/yxixtx 5d ago

Time to start tapering off the baclofen. Thing is you don't just get to sleep. First your system has to normalize. Might try strong edible cannabis with enough CBD.