r/stopsmoking • u/itsamedaisy • 10h ago

Quitting

Hi everyone,

Im a heavy smoker. I smoke atleast a pack of sigarettes a day and every 5 minutes if not more I hit my vape.

I fall asleep with it in my hand.

I spend every moment of the day obsessing where and when I can secretely vape.

Its bad.

I have quit. Cold turkey. 18 hours ago.

Im feeling crazy tired, dizzy, light headed and just exhausted.

Has anyone experienced this? And does it get better?

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u/exhaustedbut 8h ago

Learn the physiological sigh technique on YouTube to deal with cravings and anxiety. Cut your caffeine by 50 percent. Take an hour long walk every day. You can do it.