Didn’t need to save it at the bottom either 😂

I've been working with a PT for about six months, to fix wrist pain due to a complete break across the lower part of the right forearm bone (radius), near the wrist, when I was a kid. Never really healed properly and had terrible pain and mobility issues in day to day activities. Add to that bad shoulder mobility in general, and front rack position wasn't even close to possible when I started. It limited me a lot in what I could do weightlifting wise and I've worked on it a lot to finally be able to do "everything" related to WL!

Here's my first ever jerk with "actual" weight (training bars don't count!) even though it's a puny 45kg.

Issues I noticed I have to fix:
- Lockout is soft
- Front foot moved first to stand up
- Unstable legs on receiving position

I'd like form critique mainly on grip width, initial front rack position and lockout wrist position. Does it look like I would benefit from a wider grip? Anything else I should work on?

Background: I trained Olympic lifting in the past, then took a break to do other exercises because of injury and other commitments. Slowly coming back because I missed it.

Video 1: hip lower but not as snappy and I feel like barbell was floating. Weight felt more in my heel rather than whole foot.

Video 2: hip higher but more snappy and lift felt very good. Weight balance across whole foot.

What should be starting position? Video 2 felt like my hip are too high but I was able to maintain shoulder over the bar longer.

Thanks! Please be nice, first time posting.

Video 1

Video 2

SALE !!!

Adidas Adipower Weightlifting Shoes.

Black/Red, size 12US, 9.5/10 condition - $84.99

Black/Red, size 10US, 8.5/10 condition - $74.99

Black/Red color.

- US 10/UK 9.5/FR 44/JP 280

- Condition: 8.5/10

- Fully functional with no structural damage

- Strong heel and outsole tread

- Original laces and insoles in good shape.

- Normal cosmetic wear from use (see additional photos)

- All velcro straps and closures work perfectly

Additional pics https://postimg.cc/gallery/J15028z

Black/Red color.

US 12/UK 11.5/FR 46 2⁄3/JP 300

Condition: 9.5/10

Near new condition overall, no bad odor or any type of scents, no pets hair, completely clean inside, like new insoles, info sticker new, laces in new condition, heel and outsoles in ideal condition, no structural damage, velcro straps in perfect shape.

Additional pictures https://postimg.cc/gallery/XZ6RpCV

If you still have any type of questions, just let me know. Shipping from US, international shipping available, USPS/UPS/FedEx. Venmo payments/PayPal G/S.

Thanks.

This is my first time power cleaning 100 kg and I’m super stoked! It took 4 attempts and the biggest problem I ran into was just not getting under the bar despite the bar coming up nearly to my chest. Any form advice would also be appreciated!

Question for those who have Anta 2s and know their sizing? I wear Size 9 US for both the LXJ & Reebok LL3s. (First image is from Squat_Jerk Journalist IG Shop page. Second image is Workout EU's sizing chart)

Should I go by this sizing chart from Squat_Jerk journalist or Workout EU website, even though I might purchase the Black/Gold colorway from Workout EU store? Head's been spinning about this in the last week.

(Apologies for the poor phrasing of this if it comes as being as hard to understand)

102kg Snatch

124kg Clean & Jerk

I did a 133kg Clean but didnt post it here, im still really new to weightlifting coming from a powerlifting style background (only 15ish weeks in) any tips or tricks are welcome!

I have never been one of those people obsessed with getting big biceps by doing endless amount of curls (I see alot of those that still exist today in gyms).

I am curious though, if direct bicep training is necessary or not for Olympic lifting.

One of the reasons why I have avoiding bicep curls as a priority is because I heard that the bigger you're biceps get it can interfere with your catch. Ever seen a person with huge biceps do a clean, they have horrible catch mechanics because their biceps are so big. I am not certain though if lots of stretching can prevent that though, even if you have big biceps. I am also not sure if big biceps are to blame for a catch not being decent.

I have heard of some positives of direct biceps training, which I should probably not ignore, but I don't know if it's scientifically proven though. For example, I have heard that avoiding direct bicep isolation work is a mistake because if you neglect your biceps for direct work, you make yourself more susceptible to tearing a bicep on a very heavy dead lift for example. I heard of lifters tearing their bicep attempting a heavy dead before, one reason why you don't want to ignore direct biceps training.

Can you please give me tips about my technique!

Hey!

Have recently started to get into olympic weightlifting and I have found a local club that is about a 40 min drive away and because of this I can only attend once or twice a week. while there they are helping me with my technique and teaching me a lot. I couldn't be happier with them. However I want to be able to train more and follow a more rigid programme. I have a barbell at home and a couple of bumper plates although only upto about 80kg. I have looked online and found the team Aita and the catalystathletic online programmes with video reviews and programmeing.

Has anyone used these?

How good are these services?

Is following a generic programme a better idea?

Are they as good as eachother or is one better?

Thanks in advance appriciate your time and help!

Been a weightlifting coach for the last 12 years, national qualifiers in 4 age groups and 2 countries.

Hey y'all, thanks for helping me kill time during a dead period at the gym. Hopefully the advice is helpful for everyone.

If anyone is interested in remote coaching, fill out my contact form here and I'd love to set up a call with you. Cheers!!

Contact form

If you love the science behind Weightlifting, you'll thoroughly enjoy this podcast with Kristof Kipp.

He has mountains of force plate and 3D biomechanical data from USA Weightlifting and shares some cool findings about what makes a Weightlifter elite.

We cover topics like:

- Force plate analysis during the lifts

- Relationship between jumping and Weightlifting

- Force-time profiles of the different lifts

- What makes Olivia Reeves such a phenom

And heaps more

280 FS

Been lifting for 6+ years. Usually squat barefoot, but these are f*ckin awesome

69kg BW, 29kg weight
Definitely a lot of things wrong (including me going to the gym a day after a meet, but I wanted to do some form work). The pauses are meant to help me practice not ripping the bar off of the ground and slowing down my first and second pulls.

I had some folks asking about how my OH squat position looked and they mentioned it could be a limiting factor in why I struggle in pushing weight on snatch. I’ve also noticed that I hardly bend my elbows, and of course the bar gets out in front of me.

Gonna check out some coaching this week, just wanted to get yalls thoughts beforehand.

Not the prettiest but would be white lights. Dealing with a shoulder niggle affecting confidence in the catch. Hazards of hitting 40!

I know there's something wrong apart from the wrist. Transitioning to Oly after 3 years of sporadic PL programs. How do I keep explosiveness to the very last rep?

Hi! I previously posted a clean asking for some advice, here is the link to the OP

https://www.reddit.com/r/weightlifting/s/pZtxkXZ5K1

I’ve been focusing on shifting my weight back a little in the start position more to mid foot rather than toes, I’ve also been trying to be more active in my pull under the bar, I’m TRYING to stay over the bar longer above the knee but think this is going to take some time to work on.

I feel like my error here is definitely more timing than anything, because I’m not being patient and staying over the bar long enough, I’m going into extension slightly early, hence heels are off the floor in my power position.

This is the same weight (50kg) as the previous post for comparison. I’ve still not done heavier as I am recovering from a back injury, but my previous 1RM clean is 74kg.

It’s only subtle differences from my previous post, but feedback on my technique here would be appreciated!