Well, you don’t need to go into a deficit. Diet wise just eat mostly whole foods and eat .7 grams of protein per pound bodyweight. I think you should go to a gym. Everyone there started somewhere and mostly are supportive and kind. And they probably won’t even notice you as they are focused on themselves and their workout. If working out at home checkout randumb fitness video on home workouts https://youtube.com/watch?v=kq9a4G7FBzY&si=Bk1K6L0hwxi023PP. There is no secrete YouTube video or workout or secret. Just find a excircise for the muscle you want to target and get stronger at it by increasing weight, increasing reps till the top end of rep range, or finding a harder varation (calisthenics, although you can do weighted calisthenics) and allowing enough time for your bid to recover and comeback stronger and try to beat previous performance.
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u/StJacked 1d ago
Well, you don’t need to go into a deficit. Diet wise just eat mostly whole foods and eat .7 grams of protein per pound bodyweight. I think you should go to a gym. Everyone there started somewhere and mostly are supportive and kind. And they probably won’t even notice you as they are focused on themselves and their workout. If working out at home checkout randumb fitness video on home workouts https://youtube.com/watch?v=kq9a4G7FBzY&si=Bk1K6L0hwxi023PP. There is no secrete YouTube video or workout or secret. Just find a excircise for the muscle you want to target and get stronger at it by increasing weight, increasing reps till the top end of rep range, or finding a harder varation (calisthenics, although you can do weighted calisthenics) and allowing enough time for your bid to recover and comeback stronger and try to beat previous performance.