I have an adjustable bench and adjustable dumbbells and have been doing this routine for about a month. Any input at all would be appreciated, changes, strengths, weaknesses etc. Thanks for your time!

I work in security 5 days a week standing for many hrs.

I do the push pull leg x2 routine, i.e., 6 days a week

Push

incline bench 4x4

Chest flyers 3x10

Shoulder press 3x8

Lateral riases 3x10

Rope pulldowns 3x10

Pushdowns 3x10

Pull

Lateral pull wide 4x4

Close grip 4x4

Rows 3x8

Barbell curls 3x10

Incline hammer 3x10

Legs

Deadlift 4x4

Back squat 3x8

Leg press 3x8

Leg curls 3x10

Calv raises 3x10

X2

Would like peoples opinion on the following. I only go 3 times a week.

A — LOWER + PUSH (5 exercises)

**Barbell Squat**
4 × 6–8 / 2–3 min

**Romanian Deadlift**
3 × 8–10 / 2–3 min

**Barbell Bench Press**
3 × 6–10 / 2–3 min

**Overhead Press**
3 × 6–10 / 2 min

**Tricep Isolation**
2–3 × 12–20 / 60–90 sec

B — LOWER + PULL (5 exercises)

**Machine Hamstring Curl**
3 × 12–15 / 2 min

**Split Squat or Leg Extension**
3 × 10–12 / 2 min

**Lat Pulldown**
3 × 8–12 / 90 sec–2 min

**Seated Cable Row**
3 × 8–12 / 90 sec–2 min

**Biceps Curl**
2–3 × 10–15 / 60–90 sec

**C — UPPER + LOWER (5 exercises)**

**Incline Bench Press**
3 × 6–10 / 2–3 min

**Machine Row**
3 × 8–12 / 90 sec–2 min

**Lat Pulldown**
3 × 8–12 / 90 sec–2 min

**Chest Isolation**
3 × 12–20 / 60–90 sec

**Leg Extension** ***or*** **Hamstring Curl**
2–3 × 12–15 / 90 sec