I thought against posting this on the adhd subreddit, as too many folk on Reddit are anti-catholic and I don’t want to open myself up to harassment.
Alright. I’ve got this problem where I am super stressed out during mass from start to finish. I try with everything in me to focus on the priest, or choir, or any other speaker, but it is SO hard. People talk, babies cry and cry, all the coughing, tone deaf loud singing, and more- its just too much. It’s overwhelming! It makes me not want to attend Sunday service, but obviously I have to.
I’ve tried going at different times for different crowds, sitting in different places all around the church, and attending different parishes. The best experience I’ve had was at my old parish… an hour away.
So I’m stuck feeling like I’m failing at worshipping the Lord because every single sound people make distracts me from it. I have to fight against being upset with them for being inconsiderate and disrespectful of the mass , and fight against being upset with myself for struggling to focus to begin with.
For a few weeks I quit going to Sunday service and just went to daily mass. I LOVE daily mass. The crowd is smaller, quiet and respectful and I can actually focus on what the priest is saying with only my own inattentive thoughts to distract me. It’s much easier to bring my focus back from distracting thoughts than it is to bring it back from constant noice every five seconds.
I wish that I could get the audio cast from the choir/speaker directly into noise cancelling earbuds so that I could only hear what they are saying.
I’m really at my wits end with this and can use some advice. I tried taking my add meds and attending but had the same problem. When I first noticed it happening I thought I was just being impatient with others, but eventually I realized that no I’m just freaking frustrated that I can’t focus. I’d rather all of the talkers and disgruntled babies (my church has a LOT of them) be at mass than not, so I’m not upset with them. Not really. But heck I’d be lying if I said I wasn’t having a very hard time.
It’s to the point where I don’t even see the point in attending. I can’t focus, I mean I try and try and try, and everything I hear online says if you aren’t paying attention in mass then it’s an insult to the Lord.
Does anyone have any suggestions? I adore mass, I’d go every day if I could and often do, but man Sunday service (aka the mandatory one) is just a brutal experience.
Edit:
This community is the best! Thank you all for being so supportive and helpful. I’ve gotten a few great suggestions so far, but feel free to add more. It’ll probably take a combination of things to find something that’ll work best for me.
I try to respond to everyone who is so kind as to leave a message, but if I don’t I promise that I’m still grateful for the time you took in reaching out, though probably got distracted and forgot to respond.
I hope that anyone else that’s struggling with adhd or sensory issues can benefit from this post and the comments. May the Lord keep us all.