Hi! F15 (almost 16), 5ā4, no smoking or medications. I canāt really go to a doctor right now because my parental situation is iffy at best (my mother is bipolar and heavily religious, refuses to go to the doc for anything that isnāt obviously life threatening.. I had food poisoning (?) and was dry heaving and unable to get out of bed for like a week with no food a few months back and she never took me to the doc lol, I digress) , I was supposed to have my āyearly check-upā last month and she suddenly canceled it, saying that she didnāt like that doctor and would find a new one if we āwantedā a check-up.
Restless legs runs in my family (my dad and my uncle used to complain they couldnāt watch movies because they always had to get up in the middle and walk around), and for the last 6 months or so Iāve been having stereotypical restless leg symptoms (constant urge to move my legs when laying down/at night, general leg uncomfortability. Gets worse if I take Benadryl.) I brushed it off because I knew it was normal for my fam, and then the symptoms changed to being during the day, including if Iām just standing and only being fixed if I extend my legs ALL the way until tense or if I stretch them. In the last couple of weeks, though, itās just morphed into a chronic dull pain in my knees that comes and goes throughout the day, but itās there more than itās not. Still consistently worse at night, but that could be because Iām not focused on other things. It got bad enough tonight that I was sitting on the couch and both of my knees had that throbbing feeling in them.
I got up to use the bathroom, and when I did my lower back spasmed/cramped for a solid 15 seconds, forcing me to lean over slightly and obviously causing some pain. Now my back is also experiencing the dull pain and spasms again if I move around too much or bend the wrong way. Unsure if this is linked to the knee thing, but theyāre both happening at the same time so I figured it was good to mention.
Just to give more context to help figure out what it may be ā I do get heavy back pain when Iām on my cycle, but Iām not at the moment and am over a week until it starts. When I get body aches from being sick I also get knee and back pain, so I guess Iām just very prone to it. Iāve been pretty depressed recently and havenāt done virtually any physical exercise (my āaverageā steps for the last week is at 900, with 3 days being under 600.) my knees also have always been shaky when going up/down stairs, but thatās not a sudden thing and has never led to a fall or anything other than my friends asking if Iām alright.
Does anyone have any ideas for what this could be and if my back/knee pains are linked?