Hi! F15 (almost 16), 5’4, no smoking or medications. I can’t really go to a doctor right now because my parental situation is iffy at best (my mother is bipolar and heavily religious, refuses to go to the doc for anything that isn’t obviously life threatening.. I had food poisoning (?) and was dry heaving and unable to get out of bed for like a week with no food a few months back and she never took me to the doc lol, I digress) , I was supposed to have my ‘yearly check-up’ last month and she suddenly canceled it, saying that she didn’t like that doctor and would find a new one if we “wanted” a check-up.
Restless legs runs in my family (my dad and my uncle used to complain they couldn’t watch movies because they always had to get up in the middle and walk around), and for the last 6 months or so I’ve been having stereotypical restless leg symptoms (constant urge to move my legs when laying down/at night, general leg uncomfortability. Gets worse if I take Benadryl.) I brushed it off because I knew it was normal for my fam, and then the symptoms changed to being during the day, including if I’m just standing and only being fixed if I extend my legs ALL the way until tense or if I stretch them. In the last couple of weeks, though, it’s just morphed into a chronic dull pain in my knees that comes and goes throughout the day, but it’s there more than it’s not. Still consistently worse at night, but that could be because I’m not focused on other things. It got bad enough tonight that I was sitting on the couch and both of my knees had that throbbing feeling in them.
I got up to use the bathroom, and when I did my lower back spasmed/cramped for a solid 15 seconds, forcing me to lean over slightly and obviously causing some pain. Now my back is also experiencing the dull pain and spasms again if I move around too much or bend the wrong way. Unsure if this is linked to the knee thing, but they’re both happening at the same time so I figured it was good to mention.
Just to give more context to help figure out what it may be — I do get heavy back pain when I’m on my cycle, but I’m not at the moment and am over a week until it starts. When I get body aches from being sick I also get knee and back pain, so I guess I’m just very prone to it. I’ve been pretty depressed recently and haven’t done virtually any physical exercise (my ‘average’ steps for the last week is at 900, with 3 days being under 600.) my knees also have always been shaky when going up/down stairs, but that’s not a sudden thing and has never led to a fall or anything other than my friends asking if I’m alright.
Does anyone have any ideas for what this could be and if my back/knee pains are linked?