Existential ocd

[u/floralbir]

I have been suffering from this as long as I could remember, imm only 18 but I feel as if I am too old and my life is abt to over, I feel all of this is quite absurd and doesn't make sense. Idk...

I am currently in therapy but the therapy lowk stopped working? I was trying cbt and it has definitely helped me but my thoughts aren't eliminated, I understand that the goal is manage them which it has helped me in but I want them gone tbh...

Should I consult with a psychiatrist and take meds?

[u/kraahnik]

I know exactly what you mean, It would be worth imo