r/fatlogic • u/AutoModerator • 2d ago

Daily Sticky Weekly Challenge

Post your three challenges for the coming week:

  • Nutrition
  • Physical Fitness
  • Personal Growth

How did you do for the past week?

10 Upvotes

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3

u/MoulinSarah 42F 5’7” 2d ago

Nutrition: stop eating cashews and sugar free chocolate chips

Physical fitness: resume my regular intensity post-vein treatments

Personal growth: continue to work on my relationship with my tween daughter; advocate for my teen son’s HS 504 plan

3

u/Calm_Nectarine_8329 1d ago

Nutrition: Still struggling a bit with making maintenance calories a thing. I've been looking at it on a daily basis - so I'm shifting to weekly to see if that helps. I haven't been wildly over on surplus days (maybe 100-200 calories), and I haven't been wildly under on deficit days (same 100-300 calories), but on the days I do the surplus, I feel a little fail-y, which is probably residue from 2.5 years spent in deficit trying to lose weight.

Physical fitness: Back to the gym after a week off for a minor procedure/recovery. Goal is to have some patience with myself as I get back into the groove and listen to my body.

Personal growth: I need to put some time into my business.

3

u/LooseBluebird6704 2d ago

• Nutrition: keep the strike of no bad days. Try a new type of veggie and a new type of fish.

• Physical Fitness: attend my scheduled cardio and lifting session

• Personal Growth: look for info about getting another master degree

3

u/Adventurous-Sealion 2d ago

Nutrition: write down low-cal meals to rotate between so I don’t have to weigh and calculate constantly anymore. 

Physical fitness: need to get more serious about getting my 10k steps daily. I’m also gonna start hula hooping this week for more core strength and better posture. 

Personal growth: work is starting again and I’m trying out working 80% this school year. The goal is to use my free day for walks, writing, getting my weekly shit together and learning to actually relax. I also have to make a phone call tomorrow that I’ve been dreading and postponing. 

2

u/MrsStickMotherOfTwig Maintaining and trying to get jacked 21h ago

Time to lock back in, I've got a better idea of my routine.

Nutrition: get up from a meal instead of having seconds, more protein. I get one treat after lunch.

Physical: keep up with the bodyweight stuff for another week or two before I start at the gym (gym will start after I get my car to pass inspection and on a permanent registration). Daily walks.

Other: hem at least a curtain a day (before I do any fun sewing), have fun in Strasbourg this weekend with the family.