Hi, I’m new to Reddit and looking to connect with people who eat in a similar way.
I eat vegan and gluten-free and also follow some food-combining principles that work well for me personally.
For example:
I usually eat fruit, nuts, seeds separately and do not combine it with vegetables, grains, or savoury foods
I avoid refined sugar. If I use something sweet, it is usually fruit or coconut blossom sugar
I generally do not use fruit-based sauces or dressings with vegetables, such as lemon–tahini dressing
I try to keep processed foods to a minimum
I’d mainly like to know whether anyone here follows something similar, what you call this approach, and whether there are communities, books, creators, or search terms that have been helpful to you.
I know food-combining is not a standard evidence-based nutrition framework; I’m only asking about personal experience and like-minded people. Thanks!