r/intermittentfasting • u/Competitive_Bag_5579 • 1d ago
Progress Pic One year final update
This is my one year progress post.
I began at 431.6
The first month lost 25.2 lbs, down to 406.4
The second month, I lost 23.2 lbs, down to 383.2
The third month, I lost 20 lbs, down to 363.2
The fourth month lost 20.2 Ibs, down to 343
The fifth month, I lost 10.6 Ibs, down to 332.4
The sixth month, I lost 11.6 lbs, down to 320.8
The seventh month, I lost 11.2 lbs, down to 309.6
The eighth month, I lost 8.2 Ibs, down to 301.4
The ninth, I lost 11.4 lbs, down to 290
The tenth month, lost 5.8 Ibs, down to 284.2
The eleventh month, I lost 3.8 Ibs, down to 280.4
I am down to 276.4 lbs.
I lost a total of 155.2 lbs in one year
First of all, I'd like to thank everybody who has been following and keeping up with my progress. I'd also like to thank those that have commented words of encouragement, and to those that are just reading my post for the first time. What a year... This past year has been full of ups and downs. I can't believe I lost all this weight. I feel very good. One heck of a chapter this was in my life. I began my weight loss back in August 24th of 2025. I began doing OMAD, and low carb, low sugar, high protein. I eventually transitioned to 16:8 intermittent fasting. I began exercising almost every other day and incorporated walking into my days. My weight loss recently slowed down due to having two jobs. It's hard to make time for a full workout, and even harder to get the steps in but I'm not going to let this push me back. I will keep going. Emotionally, I am doing much better. There are some things that I must let go, things that are out of my control, and so I must now do some soul searching. This will most likely be my last post on here. But I will continue to lurk and cheer on the ones that continue to share their journey, and to those that are just starting. Thank you all for sharing your posts. It's encouraging to see everyone doing their best and seeing the results. Please don't ever be discouraged by a setback or falling. You can always get up and start again. You are powerful. If I could do it, you can too. Oh, and by the way, this chapter may be over for me, but my adventure keeps going. I will continue to lose weight. This wasn't my end goal. I plan on getting down to 220lbs. I may come back to show you all. But until then, please be well. Take care of yourselves. Please believe in yourselves. Be kind to yourselves. You can do anything.
Sincerely,
Victor S.
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u/vomitousana 1d ago
Congratulations
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u/Competitive_Bag_5579 1d ago
Thank you! I appreciate it much!!! 🙏🙏😬
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u/WiildCard 1d ago
How has no one commented on the Sal shirt yet?? Love it. Congrats man.
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u/Tentonhammer83 1d ago
That's tanka jahari man.
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u/Competitive_Bag_5579 1d ago
I am Tanka Jahari, but I would never order a whole pizza for myself! 🤣🤣🤣
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u/More_Card9144 1d ago
Thank you, Victor, and congratulations! 🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎉🎉🎉🎉🎊🎉🎊🎉 Would love to see you at 220! Take your time. Thank you for being an example and never giving up, it really helps all of us to draw on the type of strength you showed us over this past year.
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u/Competitive_Bag_5579 1d ago
Thank you so much for your very kind words. They really mean a lot to me!!! 🥲🙏🙏🙏🙏🙏🙏
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u/Kimmers96 1d ago
Wow! What an amazing transformation. I admire you. Congratulations and thank you for sharing!
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u/gluppshiddoski95 16h ago
This is awesome man, you're awesome man! I believe that soul searching you mentioned will continue to help you in your journey and will benefit you even more than you think. This made me very happy to come across something so inspiring on a Tuesday morning. My first time reading of your journey. May God bless you with many more happier years and take care!
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u/Competitive_Bag_5579 10h ago
Thank you so much. Reading this is a huge deal for me. I'm glad I was able to inspire you this morning, and that made my day as well. I will keep going strong! Thank you for the very meaningful and beautiful words. May God bless you as well and many more years to you as well!!! 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
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u/Sharetheroadplz 1d ago
Congrats! 🎉. Looking forward to future updates. Keep up the amazing work.
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u/954fla 16h ago
Aye. Good shit
I’m down 140 pounds. Keep it up
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u/Competitive_Bag_5579 10h ago
That's amazing!!! I'm glad we're getting there together pretty much!!! You're awesome!!! 🤝🙏🙏🙏
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u/Wembayama 14h ago
Nice. This was all done with the 16:8?
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u/Competitive_Bag_5579 10h ago
Thank you!🙏🙏🙏For the most part yes because OMAD is just too rough for me 😭😭😭
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u/avebelle 13h ago
Congrats!
I’m just starting my journey. I hope I can stick with it for as long as you have. Right now I have to take it a day at a time.
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u/Competitive_Bag_5579 10h ago
Thank you so much and I'm glad to hear you are on your way!!!! You will!!! I won't sugar coat it (pun intended), but you will stumble here and there, just like we all do, but don't get discouraged!!! Just keep pushing through!!! I hope to see you post here sometime soon!!! 🙏🙏🙏🙏
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u/DonkeyOk2216 13h ago
I wish I was a man, 20+ pounds lost every month for 4 months and then 10+ for a few more months!
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u/Wizzle_Pizzle_420 12h ago
Looking good dude, keep it up, and live your best life!
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u/Competitive_Bag_5579 10h ago
Thank you so much, I appreciate the compliment!!! 🙏🙏🙏🙏 I will keep doing it best!!! 🤟🤟🤟
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u/AmericanHeretic 9h ago
Have another goal... join a bjj dojo, run marathons , something next to keep you motivated and keep you coming back.for.more results. Put on muscle. Keep up the good work
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u/dudeAwEsome101 10h ago
Dude... holy shit!
Congrats on all the hard work you put through. You look like a new person!
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u/Suitable_Judgment428 10h ago
Dammm man that’s dedication and I love how you put month by month ! Can I ask your calorie intake and protein while on omad and 16:8 ? Also carb intake if not asking to much lol
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