Hi everyone, I know my question is a tad bit weird, but I've had a steady weight gain since I've started donating over a year ago.
I'm 52yo (F), only very lightly active / mostly sedentary.
My starting weight was 225 in May of 2025.
Weigh-in at my donation screening this past Friday, Aug 28 was 247.
My diet consists mostly of organic foods and few meats, I say only mostly because a select few things I enjoy aren't made in an organic way etc 🤷
And of course I sip electrolyte water all day prior and day of donation with a protein shake and sip more electrolytes directly after and all evening.
I do watch my intake of salt, carbs n sugar, any artificial sweeteners, fats etc. I rarely ever eat junk food, fast food, or highly processed food.
I get my proteins mostly from non-meat sources like leafy greens, nuts, seeds etc.
All this in a moderate attempt (albeit not gung-ho) to lose some weight.
Altho I appreciate the higher payout bracket, I'm concerned about the weight gain as it's harder to lose as a gal gets older etc.
I'd rather not invite any unwelcome health issues, and my primary care doctor is quite amazed I haven't incurred any (yet!).
All I can think of is that my protein intake is a tad too much for my daily caloric burn. 🤷
So anyways, given the context (I tried to keep it as brief but detailed as possible), could my weight gain be from the protein?
Thanks in advance for any feedback given ..