r/pmohackbook • u/TSP_Null • 10h ago
other methods PMO freedom model book
I know this gets asked all the time but if someone can send the freedom model pmo book that would be very appreciated
r/pmohackbook • u/recovering_addict783 • Aug 28 '20
Hi. I'm also a guy who quit porn using Easypeasy. I have relapsed after reading around 36 times. But I still got up and I finally won. Through my losses I've found out most reasons why people relapse after reading the book. I will explain the problem and how to fix it. You can save this post and come back to it if you want.
The problems are:
How to quit this? Honestly, if the mindset is the problem, then mindset is the solution. STOP thinking that you'll fail anyway, STOP thinking that this time isn't different, STOP thinking that you're being deprived of pleasure. When you tell yourself that you're gaining things, this time WILL be different, and believe in yourself, you'll definitely feel better. A quote that I thought of the time I quit: "No point in quitting this addiction, no point in working hard, no point of achieving something, if you cannot believe in yourself."
Timing Apart from mindset, I've noticed so many people relapse with the excuse "Well, you can quit next time." This issue has already been spoken about in the book, but I want to give the core message out again. This excuse, that you'll quit next time, is something WHICH WILL KEEP YOU IN THE TRAP UNTIL THE DAY YOU DIE. Stop kidding yourself. You have to quit someday, and this addiction will keep getting more intense every time you relapse. Each time you relapse, you make the thought cemented in your head, that relapsing is good. That watching porn is better than quitting. That being a PMOer is better than being a Non-PMOer. With that happening, no way will you win. So make that decision, the decision that you WON'T watch porn again. When you make it clear that you're done, withdrawal pangs are usually reduced a lot. There's one condition, however. Which is, of course, the mindset. It's been talked about in the first point. Be happy, don't live life thinking you are being deprived.
Brainwashing This subreddit is filled with people who say they're relapsing because they say they "Cannot get the brainwashing out of their head". Well, that's because you cannot, not immediately at least. No matter how much you read Hackauthor's advice, the brainwashing isn't gonna go away immediately. That's why it's recommended to focus on your frame of mind. With a correct one, the brainwashing is beaten. Soon, after a few days, the brainwashing slowly disappears. To this point, I just think you need to have a good understanding that brainwashing isn't something that goes away in a minute. It'll go only after a few days.
Work Another thing I saw was that people think that beating porn takes effort and work. Hence when they have a bad day, they think quitting porn is adding onto the work they do. Thing is, it isn't. If you have the wrong mindset, it will. I sound like a broken record at this point, talking about mindset in every point, but that should show you that it's the most important thing in quitting this addiction. Don't think that quitting porn is hard. Of course there will be withdrawal pangs. If there weren't, there wouldn't be any addicts. But if the brainwashing is gone, and you keep telling yourself that there are no advantages to internet porn, then soon you see it yourself. It's that simple.
Long term effects of quitting Finally, the authenticity and plausibility of being happy when quitting. A final excuse people give when trying to quit is that "Do you really think you'll be happy when you quit?" This mindset really ends up making your entire attempt screwed.
The solution to this, is actually the most tricky one I faced. The last attempts I was quitting, I thought of this. In fact, I thought that if I forget the book, and get back into my practice of being a PMOer, I'll be happy. But this mindset broke the last time I relapsed. The depression, the sadness, and the guilt that I felt were too great. Whether I like it or not, the brainwashing is gone. I now truly see porn in a more detailed light than before. I've relapsed and I've failed so many times, why not NOT PMO once and see how that is? 11 days later, the last chain of porn broke. I had my moment of revelation, and I realized that I don't need porn anymore. I never had, I currently don't, and I never will. From there, I've had freedom. What happened to me, is what I recommend you think about. Do you think you'll be happy while watching porn? I don't think I ever will. But you should make that decision.
These are the main reasons people relapse while quitting porn. I'm open to suggestions as to change the advice. Lemme know what you guys think!
Good luck to all of you to quit porn :)
r/pmohackbook • u/MalcolmHaddad • Jul 18 '23
After reading u/Hot-Standard9717’s post “I’ve cracked it”, I realized that I, too, had a similar realization and have since put it into words. For context, I helped a bunch of people here with my post a few months ago called the GOD NOTES, where I summarized EasyPeasy and The Freedom Model and had a very specific instruction of telling people to read it a specific number of times. I found that there's been a lot of success for people who relapsed after EasyPeasy and have since been curious as to why. This post explains why it's successful.
--
There is no “porn addiction” (Freedom Model), we all have the choice to either use PMO or not use it. There is no magic PMO monster who takes over our bodies and forces us to watch PMO. There is no loss of consciousness where we have an urge and suddenly lose the memory of what happens next. What actually happens is that we get an urge, which is our body’s response to a stimulus or feeling, and then we decide what to do with it. Often times we get an urge and then decide to PMO. This post is about mindfully understanding this decision-making process, and making us conscious of it.
How do we end up using PMO? After creating my hacknotes post where I prescribed reading the notes every day for 7 days, I realized something. By reading the reasons why I shouldn’t PMO and the common delusions that led me to using PMO, I had an internal defense system where an urge would come but I would have 20-30 reasons permanently memorized as to why I didn’t want to relapse.
I then understood that PMO usage is a decision-making process that begins with an “impulse”. This can best be described as the stimulus that leads to an “urge”, this comes from internal feelings like anger or loneliness, to external ones like seeing a pretty girl in an ad, or a racy scene in a movie. Once you get that impulse you then mentally decide what to do with it, either choosing to use PMO to feel good or ignoring the feeling and letting it pass. For those who aren’t “addicted”, this "impulse to decision-making" process is instantaneous and doesn’t require a lot of mental friction.
I call this process the "Impulse-Decision Model".
If you are someone who is a user and doesn’t have an issue with it, it is a very fast “impulse to decision making” process. Think about it, if you enjoy using PMO and have no quarrel, you will get an impulse to use, and then you will think about it for a second, whether you want to at the moment or are busy, if you have time, etc, and then you will PMO. It can take a few seconds, but often times for the most “addicted” users, the process of going from impulse -> decision making -> to outcome, can happen in less than a second. Think about it, when you were in the deepest part of “addiction” and PMO’d multiple times a day, did you sit and debate before every session? No, oftentimes it would be a quick thought and then you’d fire up the browser.
However, as someone who wants to quit PMO, the decision-making part of this model becomes a battlefield. You have an “impulse”, something like seeing a sexy ad by accident and getting an “urge”, or feeling angry and sad and wanting a reprieve, which sends an urge to PMO. Once you get this impulse/urge feeling, you have an internal battle, a conundrum.
Part of you wants to PMO and feel good, the other part of you doesn’t. You have an internal battle and feel bad, eventually you either give in, or you decide not to while feeling bad or deprived, a phyrric victory in which you believe you will eventually give in to but at least not now.
Now let’s take a step back for a second and look at the big picture. You probably can imagine that this “Impulse Decision Model” just sounds like a fancy way of saying “deciding”. But that’s because that’s all it is, we aren’t addicted to using PMO, we are deciding to PMO, we just happen to delude ourselves into making the WRONG decision.
Have you ever seen a delicious extra large cake in an ad or store? How come you didn’t buy it and eat it immediately? Devouring thousands of calories worth of sugar, which is scientifically proven to increase dopamine?
How come when most men see a beautiful person and feel lust, they don’t turn into a caveman and rush to have sex with them or MO on the spot?
These decisions are so ridiculously obvious that we don’t even have to think about making a decision. In my case, if I see an extra large cheesecake, I know it can be tasty and I get a nanosecond urge to want to eat it, but then I remember that I’m lactose intolerant, don’t like to consume sugar, and eating an entire cheesecake would make me sick. I remember these things so fast that the entire impulse to decision-making process in this scenario would last less than a second. That is how confident I am that I wouldn’t enjoy eating an extra large cheesecake no matter how good it might taste and how much dopamine it would release. There are countless other things that could potentially make us feel good on a daily basis that we don’t do because of internal and external consequences that we have mentally ingrained into our self-image and personality (This post is aiming to help you do the same with PMO).
For someone who’s internal and external consequences are not as clear and their decision making process has more friction, the decision to NOT eat an entire cheesecake either goes in the other direction and is an afterthought resulting in thousands of calories being digested or becomes a mental battlefield where they anguish over the decision to eat the cake or not. This is food addiction.
After understanding this impulse -> decision making model, I am confident that you will view PMO usage the same way you might think about doing hardcore drugs or eating an entire cheesecake, things that might feel good in the moment but you don’t do for a number of reasons.
In this process we are going to make PMO’s impulse to decision process frictionless.
Now when it comes to PMO, we also have a similar dilemma as the cheesecake. Except, our decision-making process is a bit delusional.
We tend to have a lot of friction involved in the decision-making process, deluding ourselves by saying things such as
“It’s just a peek!”,
or
“I need it to feel good right now”.
Now let’s breakdown how we can think about using PMO with relation to this mental model.

When we get an urge to PMO, we MUST begin the process of imagining the Impulse-Model.
Okay, I have an urge to PMO, what is the impulse? How did I get this urge? Is it external, as in did I view something that caused thing feeling? Or is this internal, do I feel loneliness or a negative emotion that I want to eliminate through PMO?
Once this is identified you can thus begin the decision-making process.
Our goal is not to successfully defeat the urge to PMO in the decision-making process right now. Our goal is to identify the feeling of wanting to PMO, and then understand what our decision-making process is that results in the PMO session.
We have to imagine all the reasons that are pro-PMO in that instance, and what the consequences would be, then we can either choose to continue PMO’ing or decide against it. This is the beginning.
If you are not truly sure whether you actually want to quit PMO and whether quitting PMO is your happier option in life, then continue to PMO until you feel like quitting is your happiest option in life.
This part is important. We can never quit if we aren’t sure whether we actually want to or not. We can’t be motivated to quit because other people are telling us to, the EZPZ method commands us to, NoFappers tell us to, or for us wanting “benefits”.
You have to want to quit because you understand that your life is happier without PMO usage and your self-image is that of someone who doesn’t view PMO.
Now once you’re 100% sure you want to quit PMO, you will have the grounds to create a mental software that makes it so each time you get an urge you can instantly overturn every pro-PMO argument in the decision-making part of the model.
For this, read my PMO GOD Notes (https://www.reddit.com/r/pmohackbook/comments/10uvuco/easypeasy_freedom_model_master_notes/?utm_source=share&utm_medium=web2x&context=3),
I’ve highlighted most of the notes from EZPZ and important parts of Freedom Model, I’ve also included more information and insight related to PMO usage and why quitting is the happier option.
Do as it prescribes, reading the notes everyday for a week, 3x 2nd week, then once the third week. By constant revision the mental software will become memorized in your brain and it will subsconsciouly come up whenever you have an urge and you have a delusional argument as to why you want to use PMO.
Our goal here is that, whenever you get an urge to PMO, you imagine this mental model and then during the decision making part, you remember every reason from the GOD notes or EasyPeasy or Freedom Model.
You visualize your impulse, where the urge comes from. Then you visualize the arguments that are pro-PMO and your mental reasons for why YOU want to quit PMO. You will have every argument against using PMO memorized and they will come immediately without too much thought. Once this mental software is incredibly strong, the impulse will get weaker, the pro-PMO arguments become weaker, and the decision to NOT PMO will require less mental friction.
--
From studying Cognitive Behavioral Therapy and reading CBT books (David Burns) I've realized that the most beneficial way for your mind to make the neural connections here, you NEED to write down this exercise with the Impulse-Decision model in mind. You can use the image above as an example of how to structure it.
Next time you get an urge take a piece of paper and write down the following:
--
At this point in my life, when I get an urge to PMO, it reminds me of the cheesecake analogy. It’s something that pops up for a nano second before vanishing. It is just a thought that has no power over me and doesn’t require second guessing or mental arguments. My mental software is so strong that even coming across porn on the internet by accident doesn’t send an urge, I just let it pass and move on.
The reason why EasyPeasy is effective yet people continue to relapse isn't because of content. It's because either the person isn't sure they want to quit, or because they simply forgot what EasyPeasy said. We end up using PMO without ever understanding what is going on subconsciously and why we are making this decision, people end up lamenting that it is "impossible" to quit and that we have "addictive personalities" (doesn't exist). We are making decisions, and we are not being conscious of the decision making process; that's all that is happening.
Even if you decide to continue using PMO until you’re ready, USE this mental model of recognizing the impulse and where it comes from, the pro-PMO arguments and how they compare to the GOD notes and your self-image, and then CONSCIOUSLY DECIDE to to use PMO.
If you are ready to quit it will be the easiest thing you ever do.
r/pmohackbook • u/TSP_Null • 10h ago
I know this gets asked all the time but if someone can send the freedom model pmo book that would be very appreciated
r/pmohackbook • u/Sweaty_Bathroom4478 • 18h ago
hey guys ill make this short.
I found about ezpz in march this year and using it i did actually quit , i went no pmo for about three months but it got me eventually. Since , ive reread ezpz multiple times but it hasnt worked at all, now ive decided to use the freedom model as ive seen people say it worked for them. This is my last hope as im 22 i have pied and ive been addicted to porn for 8 years now and im just tired now.
please tell me how to use tfm becasue i cant find an audio book like for ezpz on youtube and tell me a guide to use tfm and where to find it,
thank you
r/pmohackbook • u/Sweaty_Bathroom4478 • 14h ago
do i just read the 40 page pmo thing or the 400 page full book
r/pmohackbook • u/Sweaty_Bathroom4478 • 15h ago
please im desperate im losing it
r/pmohackbook • u/Sweaty_Bathroom4478 • 17h ago
hey guys ill make this short.
I found about ezpz in march this year and using it i did actually quit , i went no pmo for about three months but it got me eventually. Since , ive reread ezpz multiple times but it hasnt worked at all, now ive decided to use the freedom model as ive seen people say it worked for them. This is my last hope as im 22 i have pied and ive been addicted to porn for 8 years now and im just tired now.
please tell me how to use tfm becasue i cant find an audio book like for ezpz on youtube and tell me a guide to use tfm and where to find it,
thank you
r/pmohackbook • u/Sweaty_Bathroom4478 • 18h ago
hey guys ill make this short.
I found about ezpz in march this year and using it i did actually quit , i went no pmo for about three months but it got me eventually. Since , ive reread ezpz multiple times but it hasnt worked at all, now ive decided to use the freedom model as ive seen people say it worked for them. This is my last hope as im 22 i have pied and ive been addicted to porn for 8 years now and im just tired now.
please tell me how to use tfm becasue i cant find an audio book like for ezpz on youtube and tell me a guide to use tfm and where to find it,
thank you
r/pmohackbook • u/No_Student6828 • 4d ago
I need the freedom model pmo book please 🥺 send it to me in dms
r/pmohackbook • u/Otherwise_Truth3383 • 5d ago
**What gets to me sometimes is the feeling of sadness that I’ll “never get to do this again.” I just gotta remember that the feeling is strong right now because I’m in the beginning stages. It may get worse before it gets better as my brain causes an even larger tantrum to try to get what it wants. In the future, I know I’ll feel much better off if it then I ever did taking occasional peaks. Just gotta go through one day at a time. I’ve been super sad this week because I’m starting my 9-5 again and getting used to being at work all day every day, but it’s really helped give me a sense of community and something to look forward to posting on here everyday. Even a small sense of accountability as a routine that I look forward to every day. I appreciate everyone who contributes on here to this community.**
**Below are some notes I quickly jotted down on my phone today. They may not make total sense but I just thought I’d share them.**
**Living with the occasional “peaking” or “just a peak” here and there**
Is like constant pain. The cycle is continued just enough that you’re always waiting for a release. You only want it cuz you’re still slightly doing it and keeping it alive. You need to do a full quit to not want it anymore and to kill the desire. When you don’t desire, you don’t have to use willpower. Give a full stop to see the difference. It happened so gradual that you may not realize how bad you are compared to how good you can fe
r/pmohackbook • u/DarkVoilet • 5d ago
I'm currently in the process of listening to the audiobook version of the Easy Peasy Method. I'm 19 years old and I spend most of my days in a dormitory in which I don't have any access to screens and devices that can connect to the internet but once every 3 weeks I come back home for a few days. I don't really think I'm hooked to porn because I use it as a stress relief or like most of the other reasons mentioned in the book, but rather I do really enjoy it and I have pleasure just masturbating and viewing it (I'm really trying to figure out how the just mere pleasure is all apart of the brainwashing). But it comes to it that I feel like one of the most important reasons of me coming home from dorm is to watch porn, and I think about it almost all the time.
The book mentions a lot the it's important not to try to stop watching while reading the book, and now that I've finally have came home, I really don't know what to do. Should I watch porn since that's what the book says (and other than the fact that I have been wanting to do so for 3 weeks)? Or I should keep the streak of me not watching porn in the dorm since I'm not able to until the book hopefully finally cures my addiction?
And yes It's been a little less than 3 weeks since I started listening to the audiobook and I'm only half way done.
Thanks for any help in advanced!
r/pmohackbook • u/D_Money3111 • 8d ago
Does anyone know if The Freedom Model team ever made an audio version of the book? If not can anyone help explain some parts to me?
r/pmohackbook • u/Otherwise_Truth3383 • 8d ago
I’m on day 1 of no porn. The hard part is not peeking at a little bit because these days it’s mostly just soft porn that I look at. I’m on day 63 of no masturbation but I think that porn is harder to stop for me. Just looking for a platform to be able to say how I’m feeling anonymously to strangers and be part of a community of like minded people. Any comments, ideas and encouragement welcomed 🙏🏻
r/pmohackbook • u/AdMaster9306 • 10d ago
So I have read Many books on how to defeat porn but I am currently living under an abusive household where my dad always mentally and verbally abuses me.
Can I beat my addiction? One can say its an excuse and it doesnt have to do with the addiction but some say to fully heal your past trauma and address mental health disorders with your addiction to succeed.
Whats your take on it?
Also did anyone who reads this who lived in the above circumstances defeat thier addiction?
r/pmohackbook • u/Good-Marsupial2136 • 11d ago
Hey everyone,
I finally pieced together the last bit that was missing for me — combining AVRT with the Easy Peasy approach, but going on the offensive against the addiction instead of staying defensive.
I’ve talked to Jack Trimpey himself (the guy who created AVRT) and watched his videos. If you haven’t really dug into AVRT yet, go read up on it first. This post will make a lot more sense once you understand the Beast concept.
Here’s what happened. I was almost three weeks clean from porn and genuinely thought I didn’t want it anymore. But I was still scared of slipping. That fear was the Beast talking. Every time the urge hit hard, especially at night (its favorite time), I was completely unprepared. I stayed in defensive mode — just trying to white-knuckle it and hope it would pass.
Jack suggested something that initially confused and scared me: deliberately do it in the afternoon. I didn’t understand at the time, so I didn’t follow through… and eventually relapsed. Looking back, it wasn’t me who was scared. It was the Beast. The Beast wants to stay in control and keep that fear running in your head.
Once I got what he meant, everything clicked. As long as I was afraid of the addiction (the Beast), there was no way I was going to beat it. So I flipped it. I jerked off intentionally. I watched porn knowing full well the Beast was also watching and enjoying every second. Then BOOM. I turned the screen off and cut it short. Deprived it of what it wanted.
It felt exactly like trolling someone: dangling the thing they crave right in front of them, then yanking it away. The Beast can’t move my hand. It can only watch while I take its power away.
That one intentional move shifted something. I don’t feel like I’m just “resisting” anymore. I feel like I’m in control. AVRT isn’t just a technique you use once — the more you apply it this way, the stronger that sense of control gets.
Hopefully this helps someone who’s stuck in the same place I was.
His messages:
Me: Also one more thing. My beast wants its fix every hour of the day. I don't think it has a “perfect hour”to watch it. And I've got it all excited because now I am scheduling a time to watch it.
Jack: The beast is afraid of us. Wants me to go away so you can get business back to usual with you. I think that you are capable of succeeding this way, provided you don’t surrender. You should call back in a day or two.
Me: Thank you so much for your time. I hope we could talk soon. I feel that the beast doesn't bother me anymore and I think that's a good thing.
Jack: Like other illusions for you to recognize as your Addictive Voice (AV), it is not good that your Addictive Voice (AV) does not bother you. The Beast is very patient, able to wait for long periods without activity, and then you will feel it in your gut and hear from your inner ear, as if out of nowhere. If you are not prepared for that to happen, you may be vulnerable to surprise, easy to temptation, and afterward lose courage and have dark feelings of defeat.
The next time you call I will teach you how to become aggressive toward the Beast, to teach it that you are the boss, and it cannot win by force of its will power. Instead, It will tremble before your moral authority.
You will become a normal man who is not trying to be a good boy, but a man with powerful desire for beautiful girls around your age, and have the balls to be told, “No,” without taking it seriously. After all, what is a stranger’s opinion worth? NOTHING! That’s all. I’m certain you will find a beautiful girl to love as a friend and then take her as a lover for life.
Stay in touch with today’s wonderful feeling of relief and victory, because you will soon become that way without trying. In AVRT-based addiction resolution, there are no losses or setbacks—only gaining new strength from sexual errors. Start now noticing that your Beast is reading this over your shoulder, looking for loopholes in AVRT® or in my character defects that might fix the game in its favor.
The Beast must play dirty because it an armless, legless snake that speaks with forked tongue and slithers through tiny cracks in rational logic to cheat the game any way it can, by coiling, twisting, curling, spiraling in all means and directions, not to show its strength and intelligence but only to show what a pathetic, crippled, quadriplegic it is, unable to wiggle any of your fingers no matter how many trick words and false images it has in its busy, one-track mind. - Jack
Me: Ahh I see
Jack: When your Addictive Voice (AV) shuts up, you feel a wave of relief wash over you. You're no longer afraid of taking action, and you feel like you're suddenly good but afraid of being bad. That's a really tough way to live.
Coming soon you'll accept yourself as a human being with a fantastic sex drive that’s a wonderful part of being a man. Look out for attractive girls. The ones you find within cannot be had.
r/pmohackbook • u/geniuses234 • 14d ago
I wouldn't say I have any form of brainwashing or 'monster' in me anymore except this one, I regularly don't use porn for weeks and then one day Ill see porn on tiktok and then it just spirals out from there and I'll end up using maybe 2 or 3 times in a 2 day period. I have a living girlfriend who I nearly lost due to this addiction and I can tell I am so close to beating it but its just these single uses every few weeks which throw me off and make me feel worse about myself despite my improvement from using maybe 4 times a day this time last year. Any help with beating just one peek?
r/pmohackbook • u/Local-Patient-8061 • 16d ago
r/pmohackbook • u/AdMaster9306 • 18d ago
I quit pmo for some while but im getting a lot of gay thoughts?
I am not a homophobe and I hope this is not offensive.
So I managed to quit porn for about 2 to 3 weeks but Im getting lot of gay thoughts especially about futa/lesbian etc.
I fell into the addiction when I was around 11 to 12. At that time and before even till 2025 I did not have any such thoughts.
Is it because of shock content? Im so confused please help.