I'm curious if it's only based on calories/points, or if it's different for everyone.

I feel like my current protein goal of 122 grams seems excessive and hard to reach without supplementing with "fake" protein sources like powders/shakes/bars.

I'm going out to dinner tomorrow, and I usually budget about 10 points for dinner.

What are you go-tos for sushi that are in the 10-15 point range?

Edit: specifically rolls, or pieces of rolls. Like 1 pt per piece of a california roll?